Turmeric Ground Nutrition Facts
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Turmeric, Ground Nutrition Facts

Turmeric, a vibrant yellow spice commonly used in South Asian cuisine, is not only prized for its ability to enhance the flavor and color of food but also for its medicinal properties. Traditionally used in Ayurvedic medicine, turmeric contains bioactive compounds with potent anti-inflammatory and antioxidant effects.

Health Benefits

The health benefits of turmeric are vast, thanks to its active ingredient, curcumin. It’s known for its anti-inflammatory properties, making it a natural treatment for inflammatory conditions. As a powerful antioxidant, it helps protect the body from free radicals. There’s also promising research that suggests turmeric may have potential cancer-fighting properties, boost brain function, and support heart health.

Full Nutrient Table

NameamountUnit
Proximates
Water12.8g
Energy312kcal
Energy1300kJ
Protein9.68g
Total lipid (fat)3.25g
Ash7.08g
Carbohydrates
Carbohydrate, by difference67.1g
Fiber, total dietary22.7g
Sugars, total including NLEA3.21g
Sucrose2.38g
Glucose0.38g
Fructose0.45g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca168mg
Iron, Fe55mg
Magnesium, Mg208mg
Phosphorus, P299mg
Potassium, K2080mg
Sodium, Na27mg
Zinc, Zn4.5mg
Copper, Cu1.3mg
Manganese, Mn19.8mg
Selenium, Se6.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.7mg
Thiamin0.058mg
Riboflavin0.15mg
Niacin1.35mg
Pantothenic acid0.542mg
Vitamin B-60.107mg
Folate, total20µg
Folic acid0µg
Folate, food20µg
Folate, DFE20µg
Choline, total49.2mg
Betaine9.7mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)4.43mg
Vitamin E, added0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.72mg
Tocopherol, delta0mg
Tocotrienol, alpha0.12mg
Tocotrienol, beta0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)13.4µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated1.84g
SFA 4:00g
SFA 6:00g
SFA 8:00.003g
SFA 10:00.848g
SFA 12:00.003g
SFA 13:00g
SFA 14:00.394g
SFA 15:00g
SFA 16:00.155g
SFA 17:00.335g
SFA 18:00.003g
SFA 20:00.097g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated0.449g
MUFA 14:10.154g
MUFA 15:10g
MUFA 16:10g
MUFA 17:10.164g
MUFA 18:10.131g
MUFA 18:1 c0.075g
MUFA 20:10g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated0.756g
PUFA 18:20.672g
PUFA 18:30.084g
PUFA 18:3 n-3 c,c,c (ALA)0.003g
PUFA 18:3 n-6 c,c,c0.081g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0.056g
Fatty acids, total trans-monoenoic0.056g
TFA 18:1 t0.056g
Cholesterol0mg
Amino acids
Tryptophan0.17g
Threonine0.33g
Isoleucine0.47g
Leucine0.81g
Lysine0.38g
Methionine0.14g
Cystine0.15g
Phenylalanine0.53g
Tyrosine0.32g
Valine0.66g
Arginine0.54g
Histidine0.15g
Alanine0.33g
Aspartic acid1.86g
Glutamic acid1.14g
Glycine0.47g
Proline0.48g
Serine0.28g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Turmeric Nutritional Benefits

Nutritional Charts for turmeric, ground

Nutrient Composition Pie Chart

Turmeric, ground is a rich source of various macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

The macronutrient distribution chart for turmeric, ground provides an overview of the proportion of macronutrients (protein, fat, carbohydrate) in the food. It helps in understanding the balance of these essential nutrients in your diet.

Mineral and Vitamin Bar Chart

Incorporating essential minerals and vitamins into your diet is crucial for overall health. This bar chart showcases the distribution of these nutrients in turmeric, ground, helping you make informed choices for a well-balanced diet.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins, and an adequate intake of essential amino acids is vital for overall health. This bar chart represents the composition of essential amino acids in turmeric, ground, helping you ensure proper protein consumption.

How to Incorporate Turmeric into Your Diet

Incorporating turmeric into your diet is simple and versatile. Add a pinch of ground turmeric to curries and stews for a warm, earthy flavor. Sprinkle it on roasted vegetables for an antioxidant boost, or blend it into your morning smoothie or juice for a spicy kick.

Turmeric Recipes

To enjoy the benefits of turmeric, try making Turmeric Golden Milk, a soothing and immune-boosting drink perfect for winding down your day. Alternatively, Turmeric Roasted Cauliflower can be a delicious and nutritious side dish. For a refreshing start to your morning, a Turmeric Smoothie Bowl packed with fruits, veggies, and a sprinkle of turmeric is an excellent choice.

Turmeric Supplements

Turmeric supplements are a concentrated form of curcumin and are available for those who wish to take a more potent dose of this powerful compound. It’s important to follow the recommended dosage on the packaging and be aware of any precautions, especially if you have existing health conditions or are taking other medications.

Safety and Side Effects

While turmeric is generally safe, it can interact with certain medications such as blood thinners. Allergic reactions, though rare, can occur, and it’s recommended to adhere to usage guidelines. Always consult with a healthcare professional before adding a new supplement to your routine.

Conclusion

Turmeric’s nutritional benefits are impressive, with its anti-inflammatory and antioxidant properties leading the charge. Incorporating turmeric into a balanced diet can contribute to overall health and well-being. However, it’s always wise to consult with a healthcare professional, especially if you have health concerns or are considering turmeric supplements. For more detailed nutritional information on turmeric, visit the Source.

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