Rosemary Dried Nutrition Facts

Rosemary, Dried Nutrition Facts

Dried rosemary is a fragrant herb that adds a unique flavor and aroma to a variety of dishes. Beyond its culinary uses, dried rosemary offers several health benefits due to its nutrient content. Rich in antioxidants and essential vitamins, dried rosemary can be a valuable addition to your spice collection. Understanding the nutrient facts of dried rosemary can help you appreciate its culinary and nutritional value.

Full Nutrient Table

The values below are based on a 100-gram portion, showcasing the nutritional profile of dried rosemary. Whether used in marinades, rubs, or roasted dishes, dried rosemary adds a distinct flavor and a range of health-promoting nutrients to your meals.

Total lipid (fat)15.2g
Carbohydrate, by difference64.1g
Fiber, total dietary42.6g
Calcium, Ca1280mg
Iron, Fe29.2mg
Magnesium, Mg220mg
Phosphorus, P70mg
Potassium, K955mg
Sodium, Na50mg
Zinc, Zn3.23mg
Copper, Cu0.55mg
Manganese, Mn1.87mg
Selenium, Se4.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid61.2mg
Vitamin B-61.74mg
Folate, total307µg
Folic acid0µg
Folate, food307µg
Folate, DFE307µg
Vitamin B-120µg
Vitamin A, RAE156µg
Vitamin A, IU3130IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated7.37g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.05g
SFA 12:00.037g
SFA 14:00.315g
SFA 15:00.131g
SFA 16:04.99g
SFA 17:00.094g
SFA 18:00.6g
SFA 20:00.379g
SFA 22:00.387g
SFA 24:00.294g
Fatty acids, total monounsaturated3.01g
MUFA 14:10.059g
MUFA 16:10.17g
MUFA 18:12.66g
MUFA 20:10.125g
MUFA 22:10g
Fatty acids, total polyunsaturated2.34g
PUFA 18:21.16g
PUFA 18:31.08g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g
Dried Rosemary Nutrition

Nutritional Charts for rosemary, dried

Nutrient Composition Pie Chart

Rosemary, dried is a rich source of various macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Rosemary, dried contains a balanced distribution of macronutrients including protein, fat, and carbohydrate. This chart visually displays the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Rosemary, dried is packed with essential minerals and vitamins. This chart visually illustrates the distribution of these nutrients in the food.


In conclusion, rosemary offers a wealth of health benefits and culinary uses. Its rich antioxidant content and potential to improve digestion and cognitive function make it a valuable herb to incorporate into your diet. Always consult with a healthcare professional for personalized advice. For more detailed nutritional information on dried rosemary, refer to this Source.

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