Rosemary Dried Nutrition Facts

Rosemary, Dried Nutrition Facts

Rosemary is an aromatic evergreen herb that has a long history of culinary and aromatic uses. As a popular culinary herb, it is commonly used in Mediterranean cuisine where it imparts a distinctive flavor to a variety of dishes.

Health Benefits

Rosemary is rich in antioxidants, which help protect the body from oxidative stress. Its anti-inflammatory properties may also support pain relief and inflammation reduction. Additionally, rosemary has been suggested to improve digestion and enhance memory and concentration.

Full Nutrient Table

Total lipid (fat)15.2g
Carbohydrate, by difference64.1g
Fiber, total dietary42.6g
Calcium, Ca1280mg
Iron, Fe29.2mg
Magnesium, Mg220mg
Phosphorus, P70mg
Potassium, K955mg
Sodium, Na50mg
Zinc, Zn3.23mg
Copper, Cu0.55mg
Manganese, Mn1.87mg
Selenium, Se4.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid61.2mg
Vitamin B-61.74mg
Folate, total307µg
Folic acid0µg
Folate, food307µg
Folate, DFE307µg
Vitamin B-120µg
Vitamin A, RAE156µg
Vitamin A, IU3130IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated7.37g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.05g
SFA 12:00.037g
SFA 14:00.315g
SFA 15:00.131g
SFA 16:04.99g
SFA 17:00.094g
SFA 18:00.6g
SFA 20:00.379g
SFA 22:00.387g
SFA 24:00.294g
Fatty acids, total monounsaturated3.01g
MUFA 14:10.059g
MUFA 16:10.17g
MUFA 18:12.66g
MUFA 20:10.125g
MUFA 22:10g
Fatty acids, total polyunsaturated2.34g
PUFA 18:21.16g
PUFA 18:31.08g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g
Dried Rosemary Nutrition

Nutritional Charts for rosemary, dried

Nutrient Composition Pie Chart

Rosemary, dried is a rich source of various macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Rosemary, dried contains a balanced distribution of macronutrients including protein, fat, and carbohydrate. This chart visually displays the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Rosemary, dried is packed with essential minerals and vitamins. This chart visually illustrates the distribution of these nutrients in the food.

Uses in Cooking

In cooking, rosemary is often used as a flavoring for roasted meats, providing an earthy, robust taste. It is also a common seasoning in soups and stews. Rosemary can be infused into oils and vinegars for dressings and marinades, and it’s a delightful addition to breads and baked goods.

Storage and Shelf Life

Proper storage methods are essential to maintain the potency of dried rosemary. It should be stored in a cool, dark place in an airtight container. When stored correctly, dried rosemary can have a shelf life of up to one year.

Tips and Precautions

While rosemary is generally safe for consumption, it should be used in moderation due to its potent flavor. Some individuals may experience allergic reactions, and there could be possible drug interactions, so it’s important to consult with a healthcare professional if you have any concerns.

Culinary Pairings

Rosemary pairs well with a variety of flavors, including garlic, lemon, and thyme. It is particularly recommended for dishes such as roasted lamb, chicken, and root vegetables, as well as for flavoring breads and focaccia.


In conclusion, rosemary offers a wealth of health benefits and culinary uses. Its rich antioxidant content and potential to improve digestion and cognitive function make it a valuable herb to incorporate into your diet. Always consult with a healthcare professional for personalized advice. For more detailed nutritional information on dried rosemary, refer to this Source.

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