Savory Ground Nutritional Facts

Savory, Ground Nutrition Facts

Savory ground is a popular spice that adds a unique flavor to dishes. But beyond its taste, it also offers various health benefits. Let’s explore the nutritional facts of savory ground and see how it can enhance your meals.

What is Savory Grounded herb?

Savory ground, also known as ground savory, is a spice made from the dried leaves of the savory herb. It is commonly used in Mediterranean and European cuisines to add a peppery flavor to dishes. Savory ground is rich in nutrients and can be a healthy addition to your diet.

Full Nutrient Table

Savory ground is low in calories but packed with flavor. A 100 grams of grounded savory contains approximately:

Total lipid (fat)5.91g
Carbohydrate, by difference68.7g
Fiber, total dietary45.7g
Calcium, Ca2130mg
Iron, Fe37.9mg
Magnesium, Mg377mg
Phosphorus, P140mg
Potassium, K1050mg
Sodium, Na24mg
Zinc, Zn4.3mg
Copper, Cu0.847mg
Manganese, Mn6.1mg
Selenium, Se4.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Vitamin B-61.81mg
Vitamin B-120µg
Vitamin A, RAE257µg
Vitamin A, IU5130IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated3.26g
Fatty acids, total trans0g
Amino acids
Savory Ground Nutrition

Nutritional Charts for savory, ground

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Nutrient Density Chart

This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.

Health Benefits of Savory Ground

Despite its small serving size, savory ground offers several health benefits:

  1. Rich in Antioxidants: Savory ground contains antioxidants that help protect your cells from damage caused by free radicals.
  2. Anti-inflammatory Properties: The compounds found in savory ground have anti-inflammatory properties, which may help reduce inflammation in the body.
  3. Digestive Aid: Savory ground is believed to aid digestion and relieve symptoms of indigestion and bloating.
  4. Rich in Vitamins and Minerals: Savory ground is a good source of vitamin K, iron, and manganese, which are essential for overall health.

Cooking Tips and Recipes

To fully utilize savory, ground foods, it’s important to add them at the right stage of cooking. Try recipes like spiced lentil soup or savory seasoned roasted vegetables to enjoy these flavors.

Tips for Balanced Nutrition

Incorporate savory, ground foods in moderation to enhance the taste of dishes without overdoing it. They can be paired with whole grains, lean proteins, and vegetables for a balanced meal.

Potential Risks and Allergies

While savory, ground foods are generally safe, they can pose allergy risks to some individuals or interact with certain medications. It’s important to be aware of personal sensitivities.


In conclusion, savory, ground foods can enhance the flavor of meals and offer health benefits. It’s crucial to consider their nutritional facts and potential risks when including them in our diet. For detailed nutrient information, visit the Source.

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