Onion Powder Nutrition Facts
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Onion Powder Nutrition Facts

Onion powder is a seasoning widely used in cooking, made from dehydrated and ground onions. This process ensures a concentrated flavor that is easily stored and used in a variety of dishes, from soups and sauces to marinades and dry rubs.

Nutrition Profile

A serving of onion powder packs a nutritious punch, providing 341 kcal per 100g. It is rich in carbohydrates, with 79.1g, and dietary fiber at 15.2g. Additionally, it contains 10.4g of protein and a minimal amount of total lipid (fat), approximately 1.04g.

Full Nutrient Table

NameamountUnit
Proximates
Water5.39g
Energy341kcal
Energy1430kJ
Protein10.4g
Total lipid (fat)1.04g
Ash4.04g
Carbohydrates
Carbohydrate, by difference79.1g
Fiber, total dietary15.2g
Sugars, total including NLEA6.63g
Sucrose3.87g
Glucose0.73g
Fructose1.67g
Lactose0g
Maltose0g
Galactose0.36g
Minerals
Calcium, Ca384mg
Iron, Fe3.9mg
Magnesium, Mg113mg
Phosphorus, P322mg
Potassium, K985mg
Sodium, Na73mg
Zinc, Zn4.05mg
Copper, Cu0.59mg
Manganese, Mn1.3mg
Selenium, Se14.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid23.4mg
Thiamin0.457mg
Riboflavin0.08mg
Niacin0.321mg
Pantothenic acid0.732mg
Vitamin B-60.718mg
Folate, total64µg
Folic acid0µg
Folate, food64µg
Folate, DFE64µg
Choline, total39mg
Betaine0.4mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)4.1µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated0.219g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 13:00g
SFA 14:00g
SFA 15:00g
SFA 16:00.109g
SFA 17:00g
SFA 18:00.023g
SFA 20:00.036g
SFA 22:00.052g
SFA 24:00g
Fatty acids, total monounsaturated0.202g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10g
MUFA 17:10g
MUFA 18:10.202g
MUFA 18:1 c0.202g
MUFA 20:10g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated0.31g
PUFA 18:20.254g
PUFA 18:30.015g
PUFA 18:3 n-3 c,c,c (ALA)0.015g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40.042g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols87mg
Amino acids
Tryptophan0.06g
Threonine0.14g
Isoleucine0.14g
Leucine0.22g
Lysine0.49g
Methionine0.09g
Cystine0.08g
Phenylalanine0.28g
Tyrosine0.13g
Valine0.17g
Arginine1.95g
Histidine0.16g
Alanine0.18g
Aspartic acid0.66g
Glutamic acid2.09g
Glycine0.27g
Proline0.69g
Serine0.14g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Onion Powder Nutrition

Nutrition Charts for Onion Powder

Nutrient Composition Pie Chart

Onion powder is a versatile seasoning that adds flavor to various dishes. It contains a balanced combination of macronutrients and micronutrients, making it a nutritious choice. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in onion powder.

google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Water’, 5.39],[‘Energy’, 341],[‘Protein’, 10.4],[‘Total lipid (fat)’, 1.04],[‘Carbohydrate, by difference’, 79.1],[‘Fiber, total dietary’, 15.2],[‘Sugars, total including NLEA’, 6.63],[‘Calcium, Ca’, 384],[‘Iron, Fe’, 3.9],[‘Magnesium, Mg’, 113],[‘Phosphorus, P’, 322],[‘Potassium, K’, 985],[‘Sodium, Na’, 73],[‘Zinc, Zn’, 4.05],[‘Copper, Cu’, 0.59],[‘Manganese, Mn’, 1.3],[‘Selenium, Se’, 14.3],[‘Vitamin C, total ascorbic acid’, 23.4],[‘Thiamin’, 0.457],[‘Riboflavin’, 0.08],[‘Niacin’, 0.321],[‘Pantothenic acid’, 0.732],[‘Vitamin B-6’, 0.718],[‘Folate, total’, 64],[‘Choline, total’, 39],[‘Vitamin E (alpha-tocopherol)’, 0.27],[‘Vitamin K (phylloquinone)’, 4.1], ]); var nutrient_composition_pie_chartchart = new google.visualization.PieChart(document.getElementById(“nutrient-composition-pie-chart”)); nutrient_composition_pie_chartchart.draw(data, {title:”Nutrient Composition Pie Chart”}); }

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in onion powder can help you make informed dietary choices. This chart displays the proportion of each macronutrient, allowing you to see the balance of nutrients in this seasoning.

google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Protein’, 10.4],[‘Total lipid (fat)’, 1.04],[‘Carbohydrate, by difference’, 79.1], ]); var macronutrient_distribution_bar_chartchart = new google.visualization.BarChart(document.getElementById(“macronutrient-distribution-bar-chart”)); macronutrient_distribution_bar_chartchart.draw(data, {title:”Macronutrient Distribution Bar Chart”}); }

Mineral and Vitamin Bar Chart

Onion powder is not only flavorful but also a good source of essential minerals and vitamins. This chart illustrates the distribution of important minerals and vitamins in onion powder, highlighting its nutritional value.

google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Calcium, Ca’, 384],[‘Iron, Fe’, 3.9],[‘Magnesium, Mg’, 113],[‘Phosphorus, P’, 322],[‘Potassium, K’, 985],[‘Sodium, Na’, 73],[‘Zinc, Zn’, 4.05],[‘Copper, Cu’, 0.59],[‘Manganese, Mn’, 1.3],[‘Selenium, Se’, 14.3],[‘Vitamin C, total ascorbic acid’, 23.4],[‘Thiamin’, 0.457],[‘Riboflavin’, 0.08],[‘Niacin’, 0.321],[‘Pantothenic acid’, 0.732],[‘Vitamin B-6’, 0.718],[‘Folate, total’, 64],[‘Choline, total’, 39],[‘Vitamin E (alpha-tocopherol)’, 0.27],[‘Vitamin K (phylloquinone)’, 4.1], ]); var mineral_and_vitamin_bar_chartchart = new google.visualization.BarChart(document.getElementById(“mineral-and-vitamin-bar-chart”)); mineral_and_vitamin_bar_chartchart.draw(data, {title:”Mineral and Vitamin Bar Chart”}); }

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins, and onion powder contains a variety of essential amino acids. This bar chart represents the composition of essential amino acids in onion powder, highlighting its protein content.

google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Tryptophan’, 0.06],[‘Threonine’, 0.14],[‘Isoleucine’, 0.14],[‘Leucine’, 0.22],[‘Lysine’, 0.49],[‘Methionine’, 0.09],[‘Cystine’, 0.08],[‘Phenylalanine’, 0.28],[‘Tyrosine’, 0.13],[‘Valine’, 0.17],[‘Arginine’, 1.95],[‘Histidine’, 0.16],[‘Alanine’, 0.18],[‘Aspartic acid’, 0.66],[‘Glutamic acid’, 2.09],[‘Glycine’, 0.27],[‘Proline’, 0.69],[‘Serine’, 0.14], ]); var amino_acid_composition_bar_chartchart = new google.visualization.BarChart(document.getElementById(“amino-acid-composition-bar-chart”)); amino_acid_composition_bar_chartchart.draw(data, {title:”Amino Acid Composition Bar Chart”}); }

Health Benefits

Onion powder offers health benefits due to its antioxidant properties, which help fight free radicals. It also has anti-inflammatory effects and contains compounds that have been studied for their potential to combat certain types of cancer.

Potential Side Effects

While onion powder is generally safe for consumption, some individuals may experience allergic reactions or digestive issues. These reactions are typically rare but should be taken into consideration.

Conclusion

In summary, onion powder is a versatile and nutritious addition to many meals. It’s easy to incorporate into your diet by adding it to spice blends, soups, stews, and more. For more detailed information on its nutritional content, refer to the Source.

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