Cumin Seed Nutritional Facts
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Cumin Seed Nutrition Facts

Cumin seeds are a popular spice known for their distinctive aroma and flavor, commonly used in various cuisines worldwide. They are obtained from the plant Cuminum cyminum and are used both as whole seeds and in ground form to enhance the taste of dishes.

Health Benefits

Cumin seeds offer a host of health benefits, including improving digestion, providing iron for better energy and immunity, and aiding in weight loss. They also have anti-inflammatory and antimicrobial properties that contribute to overall health.

Full Nutrient Table

NameamountUnit
Proximates
Water8.06g
Energy375kcal
Energy1570kJ
Protein17.8g
Total lipid (fat)22.3g
Ash7.62g
Carbohydrates
Carbohydrate, by difference44.2g
Fiber, total dietary10.5g
Sugars, total including NLEA2.25g
Minerals
Calcium, Ca931mg
Iron, Fe66.4mg
Magnesium, Mg366mg
Phosphorus, P499mg
Potassium, K1790mg
Sodium, Na168mg
Zinc, Zn4.8mg
Copper, Cu0.867mg
Manganese, Mn3.33mg
Selenium, Se5.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid7.7mg
Thiamin0.628mg
Riboflavin0.327mg
Niacin4.58mg
Vitamin B-60.435mg
Folate, total10µg
Folic acid0µg
Folate, food10µg
Folate, DFE10µg
Choline, total24.7mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE64µg
Retinol0µg
Carotene, beta762µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU1270IU
Lycopene0µg
Lutein + zeaxanthin448µg
Vitamin E (alpha-tocopherol)3.33mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)5.4µg
Lipids
Fatty acids, total saturated1.54g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.018g
SFA 12:00.018g
SFA 14:00.018g
SFA 16:01.14g
SFA 18:00.344g
Fatty acids, total monounsaturated14g
MUFA 16:10.212g
MUFA 18:113.6g
MUFA 20:10.212g
MUFA 22:10g
Fatty acids, total polyunsaturated3.28g
PUFA 18:23.1g
PUFA 18:30.176g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Cholesterol0mg
Phytosterols68mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Cumin Seed Nutrition

Nutritional Charts for cumin seed

Nutrient Composition Pie Chart

Nutrient Composition Pie Chart displays the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in cumin seed.

Macronutrient Distribution Bar Chart

Macronutrient Distribution Bar Chart represents the distribution of macronutrients (protein, fat, carbohydrate) in cumin seed.

Mineral and Vitamin Bar Chart

Mineral and Vitamin Bar Chart illustrates the distribution of essential minerals and vitamins in cumin seed.

Mineral Content

Cumin seeds are rich in minerals, boasting significant amounts of iron, calcium, and magnesium. These minerals are essential for maintaining strong bones, proper muscle function, and supporting metabolic processes.

Antioxidant Properties

Cumin seeds contain various antioxidants, such as vitamin E and lutein, which help protect the body from oxidative stress and may lower the risk of chronic diseases.

Dietary Fiber

With a high dietary fiber content, cumin seeds promote a healthy digestive system by preventing constipation and promoting regular bowel movements. Fiber also helps in maintaining a healthy weight and controlling blood sugar levels.

Culinary Uses

Cumin seeds are a staple in many spice blends, such as curry powders and garam masala. They are used to season soups, stews, meats, and vegetables, and are essential in the preparation of many traditional dishes around the world.

Conclusion

Cumin seeds are not only versatile in the kitchen but also offer numerous nutritional benefits. They are a great source of minerals, antioxidants, and dietary fiber. Including cumin seeds in your diet can contribute to overall well-being and enhance the flavor of your meals. For more detailed nutritional information, refer to the Source.

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