Mustard, prepared, yellow Nutrition facts
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Mustard, prepared, yellow Nutrition facts

Mustard, a condiment made from the seeds of the mustard plant, is a popular addition to many dishes. Prepared yellow mustard is known for its vibrant color and tangy flavor, and is often used to enhance the taste of sandwiches, burgers, hot dogs, and a variety of other foods.

Benefits of Mustard

Mustard is not only a flavorful addition to meals but also offers several health benefits. It’s low in calories, has a moderate protein content, and is packed with dietary fiber. Mustard also provides essential minerals like calcium, magnesium, and potassium, which contribute to bone health, muscle function, and blood pressure regulation.

Full Nutrient Table

NameamountUnit
Proximates
Water83.7g
Energy60kcal
Energy253kJ
Protein3.74g
Total lipid (fat)3.34g
Ash3.37g
Carbohydrates
Carbohydrate, by difference5.83g
Fiber, total dietary4g
Sugars, total including NLEA0.92g
Sucrose0.21g
Glucose0.47g
Fructose0.23g
Lactose0g
Maltose0g
Galactose0g
Starch0.64g
Minerals
Calcium, Ca63mg
Iron, Fe1.61mg
Magnesium, Mg48mg
Phosphorus, P108mg
Potassium, K152mg
Sodium, Na1100mg
Zinc, Zn0.64mg
Copper, Cu0.074mg
Manganese, Mn0.422mg
Selenium, Se33.5µg
Fluoride, F1.5µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.3mg
Thiamin0.177mg
Riboflavin0.07mg
Niacin0.565mg
Pantothenic acid0.254mg
Vitamin B-60.07mg
Folate, total7µg
Folic acid0µg
Folate, food7µg
Folate, DFE7µg
Choline, total22.4mg
Betaine0.2mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE5µg
Retinol0µg
Carotene, beta51µg
Carotene, alpha1µg
Cryptoxanthin, beta27µg
Vitamin A, IU109IU
Lycopene0µg
Lutein + zeaxanthin113µg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2.15mg
Tocopherol, delta0.08mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1.4µg
Vitamin K (Dihydrophylloquinone)0µg
Vitamin K (Menaquinone-4)0µg
Lipids
Fatty acids, total saturated0.214g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.004g
SFA 15:00.002g
SFA 16:00.117g
SFA 17:00.002g
SFA 18:00.038g
SFA 20:00.02g
SFA 22:00.016g
SFA 24:00.009g
Fatty acids, total monounsaturated2.18g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.008g
MUFA 16:1 c0.008g
MUFA 17:10g
MUFA 18:10.778g
MUFA 18:1 c0.774g
MUFA 20:10.289g
MUFA 22:11.06g
MUFA 22:1 c1.06g
MUFA 24:1 c0.051g
Fatty acids, total polyunsaturated0.774g
PUFA 18:20.363g
PUFA 18:2 n-6 c,c0.358g
PUFA 18:2 CLAs0g
PUFA 18:30.374g
PUFA 18:3 n-3 c,c,c (ALA)0.373g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:3i0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0.01g
PUFA 20:30.018g
PUFA 20:3 n-30.018g
PUFA 20:3 n-60g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:40g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0.009g
Fatty acids, total trans-monoenoic0.004g
TFA 16:1 t0g
TFA 18:1 t0.004g
TFA 22:1 t0g
TFA 18:2 t not further defined0.005g
Fatty acids, total trans-polyenoic0.005g
Cholesterol0mg
Amino acids
Tryptophan0.009g
Threonine0.167g
Isoleucine0.146g
Leucine0.292g
Lysine0.264g
Methionine0.076g
Cystine0.072g
Phenylalanine0.161g
Tyrosine0.134g
Valine0.189g
Arginine0.252g
Histidine0.119g
Alanine0.164g
Aspartic acid0.39g
Glutamic acid0.724g
Glycine0.228g
Proline0.355g
Serine0.204g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Mustard-yellow-nutrition

Nutritional Charts for Mustard, prepared, yellow

Nutrient Composition Pie Chart

Mustard, prepared, yellow is a food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Mustard, prepared, yellow is a food that contains macronutrients (protein, fat, carbohydrate) in varying amounts. This chart visually displays the distribution of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Mustard, prepared, yellow is a food that contains essential minerals and vitamins. This chart visually illustrates the distribution of these minerals and vitamins in the food.

Amino Acid Composition Bar Chart

Mustard, prepared, yellow is a food that contains essential amino acids. This chart visually represents the composition of these amino acids in the food.

Calories

Prepared yellow mustard is a low-calorie condiment, with only 60 kcal per 100 grams. This makes it an excellent choice for those looking to add flavor without significantly increasing their calorie intake.

Fat Content

Mustard contains a modest amount of fats, with a total lipid content of 3.34 grams per 100 grams. It includes both monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Protein Content

With 3.74 grams of protein per 100 grams, mustard provides a decent amount of this macronutrient, which is vital for building and repairing tissues in the body.

Carbohydrate Content

Mustard has a carbohydrate content of 5.83 grams per 100 grams. This includes both simple sugars and dietary fiber, the latter of which aids in digestion and can help maintain a healthy weight.

Vitamin Content

Although not a significant source of vitamins, mustard does contain small amounts of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, and Vitamin E, which play a role in various bodily functions, including immune system support and skin health.

Conclusion

Prepared yellow mustard is a low-calorie, flavorful condiment that offers a range of nutrients. It provides protein, fiber, healthy fats, and a variety of minerals and vitamins. Incorporating mustard into your diet can be a healthful way to enhance the taste of your meals without adding too many calories. For more detailed nutritional information about mustard, visit Source.

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