Allspice, Ground Nutrition Facts

Allspice, Ground Nutrition Facts

In this blog post, we’ll explore the nutrition facts of ground allspice. Allspice, derived from the dried berries of the Pimenta dioica plant, is a popular spice known for its warm, aromatic flavor reminiscent of a blend of cinnamon, nutmeg, and cloves. Beyond its culinary uses, allspice offers several health benefits and is rich in various nutrients.

Full Nutrient Table

The below nutrition table is based on a 100-gram portion of ground allspice. This aromatic spice contains essential nutrients, including manganese, iron, and calcium, which contribute to overall health. It’s also a good source of dietary fiber and antioxidants, making it a valuable addition to your diet.

Total lipid (fat)8.69g
Carbohydrate, by difference72.1g
Fiber, total dietary21.6g
Calcium, Ca661mg
Iron, Fe7.06mg
Magnesium, Mg135mg
Phosphorus, P113mg
Potassium, K1040mg
Sodium, Na77mg
Zinc, Zn1.01mg
Copper, Cu0.553mg
Manganese, Mn2.94mg
Selenium, Se2.7µg
Vitamins and Other Components
Vitamin C, total ascorbic acid39.2mg
Vitamin B-60.21mg
Folate, total36µg
Folic acid0µg
Folate, food36µg
Folate, DFE36µg
Vitamin B-120µg
Vitamin A, RAE27µg
Vitamin A, IU540IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated2.55g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.02g
SFA 16:00.49g
SFA 18:01.99g
Fatty acids, total monounsaturated0.66g
MUFA 16:10g
MUFA 18:10.66g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated2.36g
PUFA 18:22.29g
PUFA 18:30.07g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl0g

Nutritional Charts for allspice, ground

Nutrient Composition Pie Chart

Allspice, ground is a flavorful spice commonly used in cooking. It contains a variety of macronutrients and micronutrients that are essential for maintaining a healthy diet. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in allspice, ground.

Macronutrient Distribution Bar Chart

Wondering about the macronutrient composition of allspice, ground? This chart will provide you with a visual representation of the distribution of macronutrients (protein, fat, carbohydrate) in allspice, ground.

Mineral and Vitamin Bar Chart

Curious about the essential minerals and vitamins present in allspice, ground? Take a look at this chart to understand the distribution of these nutrients in allspice, ground.


In summary, allspice is a multifaceted spice with a complex flavor and numerous health benefits. Its rich nutritional value and culinary versatility make it a valuable addition to a variety of dishes. As with any spice, moderation is key to reaping its benefits.


For in-depth nutritional details on allspice, readers can refer to the comprehensive data provided by the USDA at the following link: Source.

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