Allspice, Ground Nutrition Facts
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Allspice, Ground Nutrition Facts

Allspice, renowned for its rich flavor and aroma, has gained immense popularity in cooking across the globe. Often used to enhance the taste of savory dishes, desserts, and beverages, allspice is a staple in various cuisines, including Caribbean, Middle Eastern, and Latin American.

What is Allspice?

Allspice is a versatile spice derived from the dried berries of the Pimenta dioica tree. Its unique flavor profile is a fusion of cinnamon, cloves, and nutmeg, making it a singularly distinctive addition to a myriad of recipes.

Nutritional Profile

Allspice boasts a rich nutritional profile, containing essential vitamins and minerals such as calcium, iron, and vitamin C. With a high fiber content and a range of beneficial compounds, it is a valuable addition to a balanced diet when consumed in moderation.

Full Nutrient Table

NameamountUnit
Proximates
Water8.46g
Energy263kcal
Energy1100kJ
Protein6.09g
Total lipid (fat)8.69g
Ash4.65g
Carbohydrates
Carbohydrate, by difference72.1g
Fiber, total dietary21.6g
Minerals
Calcium, Ca661mg
Iron, Fe7.06mg
Magnesium, Mg135mg
Phosphorus, P113mg
Potassium, K1040mg
Sodium, Na77mg
Zinc, Zn1.01mg
Copper, Cu0.553mg
Manganese, Mn2.94mg
Selenium, Se2.7µg
Vitamins and Other Components
Vitamin C, total ascorbic acid39.2mg
Thiamin0.101mg
Riboflavin0.063mg
Niacin2.86mg
Vitamin B-60.21mg
Folate, total36µg
Folic acid0µg
Folate, food36µg
Folate, DFE36µg
Vitamin B-120µg
Vitamin A, RAE27µg
Retinol0µg
Vitamin A, IU540IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated2.55g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.02g
SFA 16:00.49g
SFA 18:01.99g
Fatty acids, total monounsaturated0.66g
MUFA 16:10g
MUFA 18:10.66g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated2.36g
PUFA 18:22.29g
PUFA 18:30.07g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols61mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Allspice-nutritional-benefits

Nutritional Charts for allspice, ground

Nutrient Composition Pie Chart

Allspice, ground is a flavorful spice commonly used in cooking. It contains a variety of macronutrients and micronutrients that are essential for maintaining a healthy diet. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in allspice, ground.

Macronutrient Distribution Bar Chart

Wondering about the macronutrient composition of allspice, ground? This chart will provide you with a visual representation of the distribution of macronutrients (protein, fat, carbohydrate) in allspice, ground.

Mineral and Vitamin Bar Chart

Curious about the essential minerals and vitamins present in allspice, ground? Take a look at this chart to understand the distribution of these nutrients in allspice, ground.

Health Benefits

Consuming allspice may offer health benefits due to its antioxidant and anti-inflammatory properties. These characteristics contribute to reducing oxidative stress and may aid in digestion, making allspice a favorable choice for a healthy lifestyle.

Culinary Uses

Allspice is a key ingredient in a variety of dishes, such as Jamaican jerk seasoning, Middle Eastern stews, and European baked goods. Its versatility allows it to complement both sweet and savory recipes, enhancing flavors with its warm, spicy notes.

Precautions and Side Effects

While allspice is generally safe for consumption, individuals with specific allergies should exercise caution. It is recommended to consult a healthcare professional before incorporating large amounts of allspice into your diet.

Conclusion

In summary, allspice is a multifaceted spice with a complex flavor and numerous health benefits. Its rich nutritional value and culinary versatility make it a valuable addition to a variety of dishes. As with any spice, moderation is key to reaping its benefits.

References

For in-depth nutritional details on allspice, readers can refer to the comprehensive data provided by the USDA at the following link: Source.

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