Ginger, Ground Nutritional Facts
|

Ginger, Ground Nutrition Facts

Ground ginger is a finely milled spice derived from dried ginger root, known for its warm, piquant flavor. It is a staple in various culinary traditions, providing a distinct zest to dishes, and is also celebrated for its medicinal properties. It has been used for centuries to aid in digestion, reduce nausea, and combat cold and flu symptoms.

Health Benefits of Ginger, Ground

Ground ginger is renowned for its ability to ease digestive discomfort and is often used as a natural remedy for nausea and indigestion. Its potent anti-inflammatory properties make it beneficial in relieving pain associated with arthritis and muscular discomfort. Additionally, ginger can bolster the immune system, making it a great addition to any diet for its health-protective benefits.

Full Nutrient Table

NameamountUnit
Proximates
Water9.94g
Energy335kcal
Energy1400kJ
Protein8.98g
Total lipid (fat)4.24g
Ash5.22g
Carbohydrates
Carbohydrate, by difference71.6g
Fiber, total dietary14.1g
Sugars, total including NLEA3.39g
Sucrose0.2g
Glucose1.22g
Fructose1.78g
Lactose0g
Maltose0g
Galactose0.19g
Minerals
Calcium, Ca114mg
Iron, Fe19.8mg
Magnesium, Mg214mg
Phosphorus, P168mg
Potassium, K1320mg
Sodium, Na27mg
Zinc, Zn3.64mg
Copper, Cu0.48mg
Manganese, Mn33.3mg
Selenium, Se55.8µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.7mg
Thiamin0.046mg
Riboflavin0.17mg
Niacin9.62mg
Pantothenic acid0.477mg
Vitamin B-60.626mg
Folate, total13µg
Folic acid0µg
Folate, food13µg
Folate, DFE13µg
Choline, total41.2mg
Betaine3.4mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE2µg
Retinol0µg
Carotene, beta18µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU30IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma3.01mg
Tocopherol, delta0mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0.8µg
Vitamin K (Dihydrophylloquinone)2.4µg
Lipids
Fatty acids, total saturated2.6g
SFA 4:00g
SFA 6:00.027g
SFA 8:00g
SFA 10:01.56g
SFA 12:00.068g
SFA 13:00g
SFA 14:00.044g
SFA 15:00g
SFA 16:00.574g
SFA 17:00g
SFA 18:00.227g
SFA 20:00g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated0.479g
MUFA 14:10.032g
MUFA 15:10g
MUFA 16:10.036g
MUFA 17:10.016g
MUFA 18:10.357g
MUFA 18:1 c0.357g
MUFA 20:10g
MUFA 22:10.037g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated0.929g
PUFA 18:20.706g
PUFA 18:30.223g
PUFA 18:3 n-3 c,c,c (ALA)0.223g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols83mg
Amino acids
Tryptophan0.152g
Threonine0.289g
Isoleucine0.341g
Leucine0.513g
Lysine0.241g
Methionine0.089g
Cystine0.099g
Phenylalanine0.311g
Tyrosine0.243g
Valine0.411g
Arginine0.708g
Histidine0.199g
Alanine0.272g
Aspartic acid1.39g
Glutamic acid0.79g
Glycine0.497g
Proline0.334g
Serine0.25g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Ground-ginger-nutrition

Nutritional Charts for ginger, ground

Nutrient Composition Pie Chart

Ginger, ground is a nutrient-rich food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

The macronutrients in ginger, ground are distributed in different proportions. This chart visually displays the distribution of protein, fat, and carbohydrate in the food.

Mineral and Vitamin Bar Chart

Ginger, ground contains essential minerals and vitamins. This chart visually illustrates the distribution of these nutrients in the food.

Amino Acid Composition Bar Chart

The essential amino acids present in ginger, ground can be visualized using this bar chart.

Tips for Using Ground Ginger

Incorporate ground ginger into your recipes to add a vibrant flavor that complements both sweet and savory dishes. It is a versatile ingredient that can be used in baking, as in gingerbread cookies, or in savory dishes like stir-fries. Ground ginger also makes a soothing addition to teas and warm beverages. To maintain its freshness and potency, store ground ginger in an airtight container in a cool, dark place.

Ginger, Ground Recipes

Ground ginger can transform recipes, such as classic gingerbread cookies that become an aromatic treat. For a refreshing and healthy option, a ginger-infused smoothie offers a zesty twist and a nutritional boost. A simple ginger tea, made by steeping ground ginger in hot water, is a soothing drink that harnesses the digestive and anti-inflammatory benefits of this powerful spice.

Conclusion

Ground ginger is not only a flavorful addition to a variety of dishes but also packs a substantial nutritional punch. With its digestive, anti-inflammatory, and immune-boosting properties, ground ginger is a beneficial spice that can easily be incorporated into daily diets. For more detailed nutritional information, you can visit the Source.

References

For the nutrient details provided in this blog post, the primary source referenced is the USDA FoodData Central database.

Spread the love

Similar Posts