Thyme Fresh Nutrition Facts
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Thyme, Fresh Nutrition Facts

Thyme is a versatile herb known for its aromatic leaves and is a staple in many cuisines around the world. Its importance in cooking stems from its ability to add depth and flavor to a variety of dishes. Beyond its culinary uses, thyme offers numerous health benefits, including antimicrobial properties and the ability to boost the immune system.

Full Nutrient Table

NameamountUnit
Proximates
Water65.1g
Energy101kcal
Energy423kJ
Protein5.56g
Total lipid (fat)1.68g
Ash3.2g
Carbohydrates
Carbohydrate, by difference24.4g
Fiber, total dietary14g
Minerals
Calcium, Ca405mg
Iron, Fe17.4mg
Magnesium, Mg160mg
Phosphorus, P106mg
Potassium, K609mg
Sodium, Na9mg
Zinc, Zn1.81mg
Copper, Cu0.555mg
Manganese, Mn1.72mg
Vitamins and Other Components
Vitamin C, total ascorbic acid160mg
Thiamin0.048mg
Riboflavin0.471mg
Niacin1.82mg
Pantothenic acid0.409mg
Vitamin B-60.348mg
Folate, total45µg
Folic acid0µg
Folate, food45µg
Folate, DFE45µg
Vitamin B-120µg
Vitamin A, RAE238µg
Retinol0µg
Carotene, beta2850µg
Vitamin A, IU4750IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.467g
SFA 8:00.041g
SFA 10:00.021g
SFA 12:00.039g
SFA 14:00.026g
SFA 16:00.293g
SFA 18:00.047g
Fatty acids, total monounsaturated0.081g
MUFA 18:10.081g
Fatty acids, total polyunsaturated0.532g
PUFA 18:20.085g
PUFA 18:30.447g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Tryptophan0.114g
Threonine0.154g
Isoleucine0.285g
Leucine0.262g
Lysine0.126g
Valine0.307g
NameamountUnit
Thyme Nutritional Benefits

Nutritional Charts for Thyme, fresh

Nutrient Composition Pie Chart

Thyme, fresh is a nutritious herb that offers a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the herb.

Macronutrient Distribution Bar Chart

Thyme, fresh contains a balanced distribution of macronutrients, including protein, fat, and carbohydrates. This chart displays the distribution of these macronutrients in the herb.

Mineral and Vitamin Bar Chart

Thyme, fresh is rich in essential minerals and vitamins. This chart illustrates the distribution of these minerals and vitamins in the herb.

Amino Acid Composition Bar Chart

Thyme, fresh contains essential amino acids that are important for various bodily functions. This chart represents the composition of these amino acids in the herb.

Thyme and Antioxidants

Antioxidants play a vital role in protecting the body from oxidative stress and free radicals. Thyme is rich in antioxidants, which can help to mitigate the effects of aging and reduce the risk of chronic diseases.

Thyme and Essential Minerals

Minerals are crucial for various bodily functions, and thyme is a good source of several essential minerals. It contains calcium for bone health, iron for blood production, magnesium for muscle function, and potassium for maintaining fluid balance.

Thyme and Vitamins

Vitamins are essential for maintaining good health, and thyme is packed with vitamins, particularly vitamin C, which supports the immune system. It also provides vitamin A for vision and skin health, and several B-vitamins necessary for energy metabolism.

Thyme and Digestive Health

Thyme can have a positive effect on digestive health due to its antispasmodic and carminative properties. It aids in reducing gas, bloating, and supports the overall digestive process.

Thyme Recipes and Tips

Incorporating thyme into recipes can elevate the flavor profile of dishes. It pairs well with meats, soups, and stews. For storage, fresh thyme should be kept in the refrigerator, and it can also be dried or frozen for long-term use.

Conclusion

In conclusion, thyme’s nutritional value is evident in its rich antioxidant, mineral, and vitamin content. Regularly incorporating thyme into your diet can contribute to overall health and well-being. For more detailed nutritional information, you can visit the Source.

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