Pumpkin Pie Spice Nutrition Facts

Pumpkin Pie Spice Nutrition Facts

Pumpkin pie spice has become a quintessential symbol of fall, evoking the warmth and comfort of the season. Its popularity stems from its versatility in enhancing the flavor of various recipes, from the classic pumpkin pie to lattes, cookies, and even savory dishes.

What is Pumpkin Pie Spice?

Pumpkin pie spice is a blend of ground spices typically including cinnamon, nutmeg, ginger, cloves, and sometimes allspice. It’s this combination that creates the aromatic and cozy flavor profile associated with pumpkin desserts and other seasonal treats.

Full Nutrient Table

Total lipid (fat)12.6g
Carbohydrate, by difference69.3g
Fiber, total dietary14.8g
Sugars, total including NLEA7.76g
Calcium, Ca682mg
Iron, Fe19.7mg
Magnesium, Mg136mg
Phosphorus, P118mg
Potassium, K663mg
Sodium, Na52mg
Zinc, Zn2.37mg
Copper, Cu0.484mg
Manganese, Mn15.8mg
Selenium, Se9.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid23.4mg
Vitamin B-60.4mg
Folate, total24µg
Folic acid0µg
Folate, food24µg
Folate, DFE24µg
Choline, total20.8mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE13µg
Carotene, beta99µg
Carotene, alpha1µg
Cryptoxanthin, beta114µg
Vitamin A, IU261IU
Lutein + zeaxanthin100µg
Vitamin E (alpha-tocopherol)1.93mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)28.4µg
Fatty acids, total saturated6.53g
SFA 4:00g
SFA 6:00g
SFA 8:00.012g
SFA 10:00.036g
SFA 12:00.152g
SFA 14:04.64g
SFA 16:00.871g
SFA 18:00.738g
Fatty acids, total monounsaturated1.1g
MUFA 16:10.292g
MUFA 18:10.764g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.78g
PUFA 18:20.715g
PUFA 18:30.065g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g

Nutritional Charts for pumpkin pie spice

Nutrient Composition Pie Chart

Pumpkin pie spice is a flavorful blend of different spices that adds a warm and aromatic touch to various dishes. When it comes to the nutrient composition of pumpkin pie spice, this chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in the spice. It provides a visual representation of the nutritional value of pumpkin pie spice.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in pumpkin pie spice can help you make informed dietary choices. This chart visually displays the proportion of each macronutrient in the spice, giving you a clear idea of its nutritional composition. Whether you’re tracking your protein intake or monitoring your carbohydrate consumption, this chart provides valuable insights.

Mineral and Vitamin Bar Chart

In addition to its rich flavor, pumpkin pie spice also contains essential minerals and vitamins. This chart illustrates the distribution of these important nutrients in the spice. From calcium and iron to vitamin C and vitamin A, this chart provides a visual representation of the mineral and vitamin content in pumpkin pie spice, helping you understand its potential health benefits.

Health Benefits

The spices in pumpkin pie spice not only add flavor but also offer health benefits. Cinnamon is known for its anti-inflammatory properties, nutmeg for its digestive aid, ginger for its nausea-relieving effects, and cloves for their antioxidants.

Recipes with Pumpkin Pie Spice

Pumpkin pie spice can be incorporated into numerous recipes to add a fall-inspired twist. Some examples include pumpkin spice pancakes, muffins, oatmeal, smoothies, and of course, the classic pumpkin pie.

Tips for Buying and Storing

When buying pumpkin pie spice, look for freshness and avoid blends with added sugars or preservatives. Store it in a cool, dark place in an airtight container to maintain its potency and prevent clumping.

Possible Side Effects

While pumpkin pie spice is generally safe for most people, some may experience allergies, especially if they are sensitive to any of the individual spices. It’s also important to consume it in moderation due to its potent flavors.


In summary, pumpkin pie spice is not only a flavorful addition to fall dishes but also carries various nutritional benefits. Remember to enjoy it in moderation and refer to the Source for detailed nutritional facts.


Nutritional information retrieved from the USDA FoodData Central database.

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