Vinegar Red Wine Nutrition Facts
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Vinegar, Red Wine Nutrition Facts

Vinegar has been a staple in cooking and food preservation for centuries. Known for its sharp, tangy flavor and preservative qualities, it’s used in a variety of culinary applications. Red wine vinegar, in particular, is made from red wine that has been allowed to ferment and sour, creating a rich, flavorful vinegar.

Health Benefits

Red wine vinegar boasts a number of health benefits, including antioxidant properties that may protect against cell damage. It’s also been suggested to aid in weight loss and help regulate blood sugar levels, making it a beneficial addition to a healthy diet.

Full Nutrient Table

NameamountUnit
Proximates
Water94.5g
Energy19kcal
Energy79kJ
Protein0.04g
Total lipid (fat)0g
Ash0.17g
Carbohydrates
Carbohydrate, by difference0.27g
Fiber, total dietary0g
Sugars, total including NLEA0g
Minerals
Calcium, Ca6mg
Iron, Fe0.45mg
Magnesium, Mg4mg
Phosphorus, P8mg
Potassium, K39mg
Sodium, Na8mg
Zinc, Zn0.03mg
Copper, Cu0.01mg
Manganese, Mn0.046mg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.5mg
Vitamin A, RAE0µg
Vitamin A, IU0IU
Lipids
Fatty acids, total saturated0g
Fatty acids, total trans0g
Amino acids
NameamountUnit
Red Wine Vinegar Nutrition

Nutritional Charts for Vinegar, red wine

Nutrient Composition Pie Chart

Vinegar, red wine is a low-calorie food that primarily consists of water. It contains minimal amounts of macronutrients such as protein, fat, and carbohydrates. Additionally, it provides small quantities of essential minerals and vitamins. This chart shows the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Vinegar, red wine has a negligible amount of macronutrients. It contains a minimal quantity of protein, fat, and carbohydrates. This chart displays the distribution of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Vinegar, red wine contains trace amounts of essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.

Recipes and Uses

A versatile ingredient, red wine vinegar is commonly used in salad dressings, lending a zesty flavor that complements greens and vegetables. It’s also great for marinades, adding depth and tenderness to meat, and can be used in pickling to preserve vegetables.

Tips for Choosing and Storing

When selecting red wine vinegar, look for a clear, vibrant color and a well-balanced flavor. Quality vinegars may have been aged, resulting in a more complex taste. Store red wine vinegar in a cool, dark place, tightly sealed to maintain its quality and longevity.

Cooking Tips

Red wine vinegar isn’t just for dressing salads—it can also serve as an excellent meat tenderizer, breaking down tough fibers. Additionally, a splash of red wine vinegar can enhance the flavors in a variety of dishes, from sauces to soups.

Safety Precautions

While vinegar is generally safe for consumption, its acidic nature should be handled with care. Undiluted vinegar can be harsh on the digestive system, and overuse may lead to adverse effects, so it’s best consumed in moderation.

Conclusion

In conclusion, red wine vinegar is not only a flavorful addition to many dishes but also carries a variety of nutritional benefits, including antioxidants and health-promoting properties. It is a low-calorie, low-fat ingredient that can enhance your diet. For more detailed nutritional information on red wine vinegar, visit this Source.

References

Nutritional details provided by the USDA FoodData Central.

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