Vinegar, Balsamic Nutrition Facts

Vinegar, Balsamic Nutrition Facts

Vinegar is a versatile liquid that is commonly used in cooking for its acidic taste, which can enhance the flavor of food. It’s also used as a preservative due to its antibacterial properties. Balsamic vinegar, in particular, is known for its rich flavor and deep brown color, often used to dress salads, marinate meats, and as a finishing touch on various dishes.

Health Benefits

Balsamic vinegar boasts antioxidant properties that can help protect the body from free radical damage. It’s also considered to aid digestion by stimulating the production of digestive enzymes. Additionally, some studies suggest that balsamic vinegar may help regulate blood sugar levels, making it a beneficial addition for those managing diabetes.

Full Nutrient Table

Total lipid (fat)0g
Carbohydrate, by difference17g
Sugars, total including NLEA15g
Calcium, Ca27mg
Iron, Fe0.72mg
Magnesium, Mg12mg
Phosphorus, P19mg
Potassium, K112mg
Sodium, Na23mg
Zinc, Zn0.08mg
Copper, Cu0.026mg
Manganese, Mn0.131mg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Vitamin A, RAE0µg
Vitamin A, IU0IU
Fatty acids, total saturated0g
Fatty acids, total trans0g
Amino acids
Balsamic Vinegar Nutrition

Nutritional Charts for Vinegar, balsamic

Nutrient Composition Pie Chart

Vinegar, balsamic is a low-calorie and low-fat food that primarily consists of water, carbohydrates, and a small amount of protein. This pie chart visually represents the proportion of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in balsamic vinegar.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in balsamic vinegar. It shows that balsamic vinegar is primarily composed of carbohydrates with a negligible amount of protein and fat.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in balsamic vinegar. It shows that balsamic vinegar contains small amounts of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, vitamin A, and fatty acids.

Calorie Content

With only 88 calories per 100 grams, balsamic vinegar is a low-calorie condiment that can be a flavorful addition to meals without significantly increasing the overall calorie count, making it suitable for those who are mindful of their weight management.

Minerals and Vitamins

While balsamic vinegar is not a significant source of vitamins, it does contain small amounts of minerals. It provides iron, which is essential for oxygen transport in the blood, potassium for muscle and nerve function, and calcium for bone health. However, the vitamin content in balsamic vinegar is negligible.


In summary, balsamic vinegar is a flavorful addition to any diet, offering health benefits such as antioxidants, aiding digestion, and helping with blood sugar regulation. It is also low in calories, which supports weight management. While it contains some beneficial minerals, its vitamin content is minimal. When incorporating balsamic vinegar into your diet, consider it as a complement to a balanced diet. Source


Nutrient details provided by the USDA FoodData Central.

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