Vinegar, Balsamic Nutrition Facts

Vinegar, Balsamic Nutrition Facts

Nutrition Facts: Vinegar, Balsamic is a flavorful condiment that can add depth to your dishes. This dark, rich vinegar is low in calories and contains no fat or cholesterol. It does, however, contain a small amount of sugar and carbohydrates. Additionally, Balsamic vinegar is known for its antioxidant properties, which can help protect your cells from damage.

Full Nutrient Table

Below table provides nutrition facts based on a 100-gram portion. It’s important to note that these values can vary depending on the brand and preparation method. Incorporating Balsamic vinegar into your diet can add flavor without adding extra calories, making it a healthy choice for salads, marinades, and more.

Total lipid (fat)0g
Carbohydrate, by difference17g
Sugars, total including NLEA15g
Calcium, Ca27mg
Iron, Fe0.72mg
Magnesium, Mg12mg
Phosphorus, P19mg
Potassium, K112mg
Sodium, Na23mg
Zinc, Zn0.08mg
Copper, Cu0.026mg
Manganese, Mn0.131mg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Vitamin A, RAE0µg
Vitamin A, IU0IU
Fatty acids, total saturated0g
Fatty acids, total trans0g
Amino acids
Balsamic Vinegar Nutrition

Nutritional Charts for Vinegar, balsamic

Nutrient Composition Pie Chart

Vinegar, balsamic is a low-calorie and low-fat food that primarily consists of water, carbohydrates, and a small amount of protein. This pie chart visually represents the proportion of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in balsamic vinegar.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in balsamic vinegar. It shows that balsamic vinegar is primarily composed of carbohydrates with a negligible amount of protein and fat.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in balsamic vinegar. It shows that balsamic vinegar contains small amounts of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, vitamin A, and fatty acids.


In summary, balsamic vinegar is a flavorful addition to any diet, offering health benefits such as antioxidants, aiding digestion, and helping with blood sugar regulation. It is also low in calories, which supports weight management. While it contains some beneficial minerals, its vitamin content is minimal. When incorporating balsamic vinegar into your diet, consider it as a complement to a balanced diet. Source

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