Paprika Nutrition Facts
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Paprika Nutrition Facts

Paprika is a ground spice made from red air-dried fruits of the bell pepper or chili pepper family. Understanding its nutritional information is crucial as it contributes to the dietary intake of essential nutrients and can offer health benefits.

What is Paprika?

Paprika is a vibrant red powder with a flavor that can range from sweet to spicy. It’s widely used in various cuisines to add color and flavor to dishes, with varieties including Spanish, Hungarian, and smoked paprika.

Full Nutrient Table

NameamountUnit
Proximates
Water11.2g
Energy282kcal
Energy1180kJ
Protein14.1g
Total lipid (fat)12.9g
Ash7.74g
Carbohydrates
Carbohydrate, by difference54g
Fiber, total dietary34.9g
Sugars, total including NLEA10.3g
Sucrose0.81g
Glucose2.63g
Fructose6.71g
Lactose0g
Maltose0g
Galactose0.19g
Minerals
Calcium, Ca229mg
Iron, Fe21.1mg
Magnesium, Mg178mg
Phosphorus, P314mg
Potassium, K2280mg
Sodium, Na68mg
Zinc, Zn4.33mg
Copper, Cu0.713mg
Manganese, Mn1.59mg
Selenium, Se6.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.9mg
Thiamin0.33mg
Riboflavin1.23mg
Niacin10.1mg
Pantothenic acid2.51mg
Vitamin B-62.14mg
Folate, total49µg
Folic acid0µg
Folate, food49µg
Folate, DFE49µg
Choline, total51.5mg
Betaine7.1mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE2460µg
Retinol0µg
Carotene, beta26200µg
Carotene, alpha595µg
Cryptoxanthin, beta6190µg
Vitamin A, IU49300IU
Lycopene0µg
Lutein + zeaxanthin18900µg
Vitamin E (alpha-tocopherol)29.1mg
Vitamin E, added0mg
Tocopherol, beta0.35mg
Tocopherol, gamma3.54mg
Tocopherol, delta0.25mg
Tocotrienol, alpha3.95mg
Tocotrienol, beta0mg
Tocotrienol, gamma0.09mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)80.3µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated2.14g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.068g
SFA 13:00g
SFA 14:00.172g
SFA 15:00g
SFA 16:01.47g
SFA 17:00g
SFA 18:00.337g
SFA 20:00.047g
SFA 22:00.047g
SFA 24:00g
Fatty acids, total monounsaturated1.7g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.069g
MUFA 17:10g
MUFA 18:11.6g
MUFA 18:1 c1.6g
MUFA 20:10.023g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated7.77g
PUFA 18:27.31g
PUFA 18:30.453g
PUFA 18:3 n-3 c,c,c (ALA)0.453g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols175mg
Amino acids
Tryptophan0.07g
Threonine0.49g
Isoleucine0.57g
Leucine0.92g
Lysine0.69g
Methionine0.2g
Cystine0.23g
Phenylalanine0.61g
Tyrosine0.38g
Valine0.75g
Arginine0.89g
Histidine0.25g
Alanine0.64g
Aspartic acid2.85g
Glutamic acid2.26g
Glycine0.78g
Proline2.31g
Serine0.61g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Paprika Nutritional Information

Nutritional Charts for paprika

Nutrient Composition Pie Chart

Paprika is a spice that adds flavor and color to various dishes. It contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) that contribute to its nutritional value. The Nutrient Composition Pie Chart visually represents the proportion of these nutrients in paprika.

Macronutrient Distribution Bar Chart

Understanding the macronutrient distribution in paprika is important for those who want to balance their dietary intake. The Macronutrient Distribution Bar Chart displays the proportion of protein, fat, and carbohydrates present in paprika, providing valuable information for meal planning and nutritional goals.

Mineral and Vitamin Bar Chart

Paprika is not only a flavorful spice but also a source of essential minerals and vitamins. The Mineral and Vitamin Bar Chart visually represents the distribution of these nutrients in paprika, highlighting its nutritional value. Incorporating paprika into your diet can help meet your recommended daily intake of minerals and vitamins.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins and play a crucial role in various bodily functions. The Amino Acid Composition Bar Chart represents the composition of essential amino acids in paprika, providing insight into its protein content. Incorporating paprika into your diet can contribute to meeting your daily amino acid requirements.

Health Benefits

Paprika is rich in antioxidants, such as carotenoids, which may protect cells from damage. It also contains capsaicin, which has been studied for its potential anti-inflammatory effects, supporting overall health.

Different Types of Paprika

Smoked paprika provides a deep smoky flavor, sweet paprika is milder and often used for color, while hot paprika offers a spicy kick. These types differ in taste and heat levels due to the peppers used.

Cooking Tips

Paprika can be sprinkled over deviled eggs, mixed into marinades, or added to stews. It pairs well with meats, legumes, and creamy dishes, enhancing flavors with its distinct taste.

Storage and Shelf Life

Paprika should be stored in a cool, dark place to maintain its potency. It generally has a shelf life of about two years, but should be replaced if it loses its color or aroma.

Conclusion

Paprika is a nutrient-dense spice that can contribute to a healthy diet. Its rich flavor and color make it a versatile addition to many recipes. For more information on its nutritional content, visit the Source.

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