Fenugreek Seed Nutritional Facts
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Fenugreek Seed Nutrition Facts

Fenugreek seeds, a staple in many global cuisines and traditional medicine, boast a rich nutritional profile. Packed with proteins, dietary fibers, and essential minerals, these seeds offer a myriad of health benefits while contributing to a balanced diet.

Benefits of Fenugreek Seeds

Consuming fenugreek seeds can have significant health benefits including improved digestion, blood sugar regulation, and cholesterol reduction. Its high dietary fiber content can also aid in weight management, while the minerals found in fenugreek seeds support bone health and overall well-being.

Full Nutrient Table

NameamountUnit
Proximates
Water8.84g
Energy323kcal
Energy1350kJ
Protein23g
Total lipid (fat)6.41g
Ash3.4g
Carbohydrates
Carbohydrate, by difference58.4g
Fiber, total dietary24.6g
Minerals
Calcium, Ca176mg
Iron, Fe33.5mg
Magnesium, Mg191mg
Phosphorus, P296mg
Potassium, K770mg
Sodium, Na67mg
Zinc, Zn2.5mg
Copper, Cu1.11mg
Manganese, Mn1.23mg
Selenium, Se6.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid3mg
Thiamin0.322mg
Riboflavin0.366mg
Niacin1.64mg
Vitamin B-60.6mg
Folate, total57µg
Folic acid0µg
Folate, food57µg
Folate, DFE57µg
Vitamin B-120µg
Vitamin A, RAE3µg
Retinol0µg
Vitamin A, IU60IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated1.46g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols140mg
Amino acids
Tryptophan0.391g
Threonine0.898g
Isoleucine1.24g
Leucine1.76g
Lysine1.68g
Methionine0.338g
Cystine0.369g
Phenylalanine1.09g
Tyrosine0.764g
Valine1.1g
Arginine2.46g
Histidine0.668g
Alanine1.02g
Aspartic acid2.71g
Glutamic acid3.99g
Glycine1.31g
Proline1.2g
Serine1.22g
NameamountUnit
Fenugreek Seeds Nutrition

Nutritional Charts for fenugreek seed

Nutrient Composition Pie Chart

Fenugreek seed is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart shows the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Fenugreek seed is rich in macronutrients, which include protein, fat, and carbohydrates. This chart displays the distribution of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Fenugreek seed contains essential minerals and vitamins that are beneficial for overall health. This chart illustrates the distribution of these minerals and vitamins in the food.

Amino Acid Composition Bar Chart

Fenugreek seed is a good source of essential amino acids, which are important for various bodily functions. This chart represents the composition of these amino acids in the food.

Fenugreek Seeds and Digestion

The dietary fiber in fenugreek seeds enhances the digestive process by facilitating smoother bowel movements and reducing digestive issues such as constipation. The seeds’ natural oils can help soothe the stomach and intestines.

Fenugreek Seeds and Blood Sugar Control

Fenugreek seeds have been observed to regulate blood sugar levels, thanks to their amino acid content that promotes insulin secretion. This makes them a valuable dietary addition for those managing diabetes or looking to maintain stable blood sugar.

Fenugreek Seeds and Weight Loss

With a high fiber content, fenugreek seeds contribute to a feeling of fullness, thereby reducing appetite and supporting weight loss efforts. Their ability to balance blood sugar also helps in preventing overeating.

Fenugreek Seeds and Heart Health

Fenugreek seeds are known to positively influence heart health by reducing bad cholesterol levels and increasing good cholesterol. This, combined with potassium’s role in regulating heart rate and blood pressure, makes fenugreek seeds heart-friendly.

Fenugreek Seeds in Traditional Medicine

Historically, fenugreek seeds have been utilized in traditional medicine for their anti-inflammatory and healing properties. They’ve been used to treat ailments ranging from digestive issues to skin conditions and inflammation.

Conclusion

In conclusion, fenugreek seeds are a powerhouse of nutrition and health benefits. From aiding in digestion and blood sugar control to supporting weight loss and heart health, these seeds are a valuable addition to the diet. For more detailed nutritional information, refer to the Source.

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