Thyme, Fresh Nutrition Facts
Explore the nutritional benefits of fresh thyme with this comprehensive overview of “Thyme, Fresh Nutrition Facts.” From its vitamin and mineral content to its potential health benefits, this analysis provides valuable insights into the nutritional value of this aromatic herb. Discover how incorporating fresh thyme into your diet can contribute to your overall well-being.
Full Nutrient Table
The values below are based on a 100-gram portion, offering a clear perspective on the nutrient content per serving of fresh thyme, highlighting its role as a nutritious addition to meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 65.1 | g |
| Energy | 101 | kcal |
| Energy | 423 | kJ |
| Protein | 5.56 | g |
| Total lipid (fat) | 1.68 | g |
| Ash | 3.2 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 24.4 | g |
| Fiber, total dietary | 14 | g |
| Minerals | ||
| Calcium, Ca | 405 | mg |
| Iron, Fe | 17.4 | mg |
| Magnesium, Mg | 160 | mg |
| Phosphorus, P | 106 | mg |
| Potassium, K | 609 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.555 | mg |
| Manganese, Mn | 1.72 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 160 | mg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.471 | mg |
| Niacin | 1.82 | mg |
| Pantothenic acid | 0.409 | mg |
| Vitamin B-6 | 0.348 | mg |
| Folate, total | 45 | µg |
| Folic acid | 0 | µg |
| Folate, food | 45 | µg |
| Folate, DFE | 45 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 238 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 2850 | µg |
| Vitamin A, IU | 4750 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.467 | g |
| SFA 8:0 | 0.041 | g |
| SFA 10:0 | 0.021 | g |
| SFA 12:0 | 0.039 | g |
| SFA 14:0 | 0.026 | g |
| SFA 16:0 | 0.293 | g |
| SFA 18:0 | 0.047 | g |
| Fatty acids, total monounsaturated | 0.081 | g |
| MUFA 18:1 | 0.081 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| PUFA 18:2 | 0.085 | g |
| PUFA 18:3 | 0.447 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 0.114 | g |
| Threonine | 0.154 | g |
| Isoleucine | 0.285 | g |
| Leucine | 0.262 | g |
| Lysine | 0.126 | g |
| Valine | 0.307 | g |
| Name | amount | Unit |
Nutritional Charts for Thyme, fresh
Nutrient Composition Pie Chart
Thyme, fresh is a nutritious herb that offers a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the herb.
Macronutrient Distribution Bar Chart
Thyme, fresh contains a balanced distribution of macronutrients, including protein, fat, and carbohydrates. This chart displays the distribution of these macronutrients in the herb.
Mineral and Vitamin Bar Chart
Thyme, fresh is rich in essential minerals and vitamins. This chart illustrates the distribution of these minerals and vitamins in the herb.
Amino Acid Composition Bar Chart
Thyme, fresh contains essential amino acids that are important for various bodily functions. This chart represents the composition of these amino acids in the herb.
Conclusion
In conclusion, thyme’s nutritional value is evident in its rich antioxidant, mineral, and vitamin content. Regularly incorporating thyme into your diet can contribute to overall health and well-being. For more detailed nutritional information, you can visit the Source.
