Garlic Powder Nutrition Facts
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Garlic Powder Nutrition Facts

Garlic powder is a popular seasoning derived from dehydrated garlic cloves, ground into a fine powder. This versatile ingredient is widely used to add flavor to dishes without the need for fresh garlic. It is known for its convenience, long shelf life, and its ability to blend well with other spices and herbs. In addition to its culinary uses, garlic powder offers a variety of health benefits, including boosting the immune system and reducing inflammation.

Full Nutrient Table

NameamountUnit
Proximates
Water6.45g
Energy331kcal
Energy1390kJ
Protein16.6g
Total lipid (fat)0.73g
Ash3.54g
Carbohydrates
Carbohydrate, by difference72.7g
Fiber, total dietary9g
Sugars, total including NLEA2.43g
Sucrose2.05g
Glucose0.07g
Fructose0.31g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca79mg
Iron, Fe5.65mg
Magnesium, Mg77mg
Phosphorus, P414mg
Potassium, K1190mg
Sodium, Na60mg
Zinc, Zn2.99mg
Copper, Cu0.533mg
Manganese, Mn0.979mg
Selenium, Se23.9µg
Vitamins and Other Components
Vitamin C, total ascorbic acid1.2mg
Thiamin0.435mg
Riboflavin0.141mg
Niacin0.796mg
Pantothenic acid0.743mg
Vitamin B-61.65mg
Folate, total47µg
Folic acid0µg
Folate, food47µg
Folate, DFE47µg
Choline, total67.5mg
Betaine6.1mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0.4µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated0.249g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 13:00g
SFA 14:00.015g
SFA 15:00g
SFA 16:00.101g
SFA 17:00g
SFA 18:00.105g
SFA 20:00g
SFA 22:00.028g
SFA 24:00g
Fatty acids, total monounsaturated0.115g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10g
MUFA 17:10g
MUFA 18:10.106g
MUFA 18:1 c0.106g
MUFA 20:10g
MUFA 22:10g
MUFA 24:1 c0.009g
Fatty acids, total polyunsaturated0.178g
PUFA 18:20.143g
PUFA 18:30.012g
PUFA 18:3 n-3 c,c,c (ALA)0.012g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0.022g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols8mg
Amino acids
Tryptophan0.121g
Threonine0.374g
Isoleucine0.414g
Leucine0.728g
Lysine0.768g
Methionine0.111g
Cystine0.253g
Phenylalanine0.525g
Tyrosine0.445g
Valine0.667g
Arginine3.36g
Histidine0.263g
Alanine0.485g
Aspartic acid1.89g
Glutamic acid3.66g
Glycine0.525g
Proline1.35g
Serine0.505g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Garlic-powder-nutrition

Nutritional Charts for garlic powder

Nutrient Composition Pie Chart

Garlic powder is a versatile ingredient that adds flavor to a variety of dishes. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in garlic powder. It helps you understand the nutritional value of this ingredient and make informed choices for your meals.

Macronutrient Distribution Bar Chart

Understanding the macronutrient distribution in garlic powder is important for a balanced diet. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in garlic powder. It helps you visualize the proportion of each macronutrient and make informed choices for your meals.

Mineral and Vitamin Bar Chart

Garlic powder is not only flavorful but also a good source of essential minerals and vitamins. This chart illustrates the distribution of minerals and vitamins in garlic powder. It helps you understand the nutritional benefits of this ingredient and make informed choices for your meals.

Amino Acid Composition Bar Chart

Garlic powder contains essential amino acids that are important for various bodily functions. This chart represents the composition of essential amino acids in garlic powder. It helps you understand the amino acid profile of this ingredient and make informed choices for your meals.

Health Benefits

Garlic powder has been associated with several health benefits, particularly in the realm of cardiovascular health. It may help in lowering cholesterol levels and blood pressure, contributing to heart health. Its antimicrobial properties make it effective against certain strains of bacteria, and its rich antioxidant content helps combat oxidative stress in the body, which can lead to chronic diseases.

Usage and Serving Suggestions

Garlic powder is a staple in many kitchens, used for its robust flavor in sauces, marinades, dressings, and as a seasoning for meats and vegetables. It’s a key ingredient in spice blends such as garlic salt, garlic butter, and many others. A recommended serving size is about 1/4 to 1/2 teaspoon, which can be adjusted according to taste preferences and recipe requirements.

Conclusion

In conclusion, garlic powder is not only a flavor enhancer but also a source of numerous health benefits. Its nutritional profile includes essential vitamins and minerals, and it contributes to a balanced diet. We encourage its use in everyday cooking, keeping in mind that moderation is key. As with any dietary change, consult with a healthcare professional to address specific health concerns. For more detailed nutritional information on garlic powder, refer to this Source.

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