Spearmint Fresh Nutrition Facts
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Spearmint Fresh Nutrition Facts

Spearmint, known for its refreshing flavor, is not just a culinary delight but also a powerhouse of nutrition. Packed with essential vitamins and minerals, this aromatic herb contributes to a healthy diet with its low energy profile and beneficial phytonutrients.

Health Benefits

Spearmint offers numerous health benefits, including improved digestion, relief from nausea, and enhanced oral health. Its high antioxidant content helps combat oxidative stress, while the presence of essential nutrients supports overall well-being.

Full Nutrient Table

NameamountUnit
Proximates
Water85.6g
Energy44kcal
Energy184kJ
Protein3.29g
Total lipid (fat)0.73g
Ash2.03g
Carbohydrates
Carbohydrate, by difference8.41g
Fiber, total dietary6.8g
Minerals
Calcium, Ca199mg
Iron, Fe11.9mg
Magnesium, Mg63mg
Phosphorus, P60mg
Potassium, K458mg
Sodium, Na30mg
Zinc, Zn1.09mg
Copper, Cu0.24mg
Manganese, Mn1.12mg
Vitamins and Other Components
Vitamin C, total ascorbic acid13.3mg
Thiamin0.078mg
Riboflavin0.175mg
Niacin0.948mg
Pantothenic acid0.25mg
Vitamin B-60.158mg
Folate, total105µg
Folic acid0µg
Folate, food105µg
Folate, DFE105µg
Vitamin B-120µg
Vitamin A, RAE203µg
Retinol0µg
Vitamin A, IU4050IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.191g
SFA 14:00.004g
SFA 16:00.137g
SFA 18:00.02g
Fatty acids, total monounsaturated0.025g
MUFA 16:10.002g
MUFA 18:10.022g
Fatty acids, total polyunsaturated0.394g
PUFA 18:20.054g
PUFA 18:30.338g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols10mg
Amino acids
Tryptophan0.05g
Threonine0.135g
Isoleucine0.135g
Leucine0.247g
Lysine0.141g
Methionine0.046g
Cystine0.036g
Phenylalanine0.168g
Tyrosine0.099g
Valine0.164g
Arginine0.151g
Histidine0.066g
Alanine0.171g
Aspartic acid0.388g
Glutamic acid0.358g
Glycine0.158g
Proline0.135g
Serine0.128g
NameamountUnit
Spearmint-nutritional-benefits

Nutritional Charts for Spearmint, fresh

Nutrient Composition Pie Chart

Spearmint, fresh is a nutrient-rich herb that offers various macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) essential for maintaining a healthy diet. This chart visually displays the proportion of these macronutrients and micronutrients found in spearmint, fresh.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in spearmint, fresh is important for maintaining a balanced diet. This bar chart visually represents the proportion of these macronutrients found in spearmint, fresh.

Mineral and Vitamin Bar Chart

Spearmint, fresh is not only rich in macronutrients but also provides essential minerals and vitamins necessary for overall health. This bar chart visually illustrates the distribution of these minerals and vitamins in spearmint, fresh.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins and are essential for various bodily functions. This bar chart represents the composition of essential amino acids found in spearmint, fresh, providing valuable insights into its nutritional value.

Uses in Cooking

The versatility of spearmint in cooking is unmatched. It can be used to add a burst of flavor to salads, beverages, sauces, and desserts. Spearmint also pairs beautifully with meats and is a staple ingredient in various global cuisines.

Growing and Harvesting

Growing spearmint is relatively simple, requiring well-drained soil and plenty of sunlight. Regular harvesting not only provides a continuous supply of fresh leaves but also encourages bushier growth and prevents the plant from becoming leggy.

Recipes

Spearmint can transform ordinary dishes into culinary masterpieces. From refreshing mojitos and mint chutneys to aromatic lamb dishes and chocolate-mint desserts, spearmint’s applications in recipes are endless.

Cautions and Side Effects

While spearmint is generally safe for consumption, excessive intake may lead to adverse effects such as heartburn or allergic reactions in sensitive individuals. It is advisable to consume spearmint in moderation.

Conclusion

Spearmint is a flavorful herb that enriches our palate and offers a wealth of nutritional benefits. With its high fiber, vitamin, and mineral content, it is a valuable addition to a health-conscious diet. Source

References

For those interested in diving deeper into the nutritional profile and health benefits of spearmint, additional resources and studies can be found at reputable food and nutrition databases and journals.

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