Oregano, Dried Nutrition Facts
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Oregano, Dried Nutrition Facts

Dried oregano is a versatile and aromatic herb, renowned for its robust flavor that enhances a variety of dishes. Commonly used in Mediterranean cuisine, it’s celebrated for its earthy and slightly bitter taste, which pairs well with a wide range of recipes.

Benefits of Oregano

Dried oregano is not only a flavor enhancer but also a powerhouse of nutrients. It is packed with fiber, essential vitamins, and minerals. Oregano has antioxidant properties, and its consumption can support the immune system, improve digestion, and promote overall health.

Full Nutrient Table

NameamountUnit
Proximates
Water9.93g
Energy265kcal
Energy1110kJ
Protein9g
Total lipid (fat)4.28g
Ash7.87g
Carbohydrates
Carbohydrate, by difference68.9g
Fiber, total dietary42.5g
Sugars, total including NLEA4.09g
Sucrose0.91g
Glucose1.9g
Fructose1.13g
Lactose0g
Maltose0g
Galactose0.15g
Minerals
Calcium, Ca1600mg
Iron, Fe36.8mg
Magnesium, Mg270mg
Phosphorus, P148mg
Potassium, K1260mg
Sodium, Na25mg
Zinc, Zn2.69mg
Copper, Cu0.633mg
Manganese, Mn4.99mg
Selenium, Se4.5µg
Vitamins and Other Components
Vitamin C, total ascorbic acid2.3mg
Thiamin0.177mg
Riboflavin0.528mg
Niacin4.64mg
Pantothenic acid0.921mg
Vitamin B-61.04mg
Folate, total237µg
Folic acid0µg
Folate, food237µg
Folate, DFE237µg
Choline, total32.3mg
Betaine9.8mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE85µg
Retinol0µg
Carotene, beta1010µg
Carotene, alpha20µg
Cryptoxanthin, beta7µg
Vitamin A, IU1700IU
Lycopene0µg
Lutein + zeaxanthin1900µg
Vitamin E (alpha-tocopherol)18.3mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma24.4mg
Tocopherol, delta0.92mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)622µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated1.55g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.004g
SFA 12:00.246g
SFA 13:00g
SFA 14:00.004g
SFA 15:00g
SFA 16:00.792g
SFA 17:00g
SFA 18:00.505g
SFA 20:00g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated0.716g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.004g
MUFA 17:10g
MUFA 18:10.712g
MUFA 18:1 c0.712g
MUFA 20:10g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated1.37g
PUFA 18:20.748g
PUFA 18:30.621g
PUFA 18:3 n-3 c,c,c (ALA)0.621g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols203mg
Amino acids
Tryptophan0.203g
Threonine0.322g
Isoleucine0.441g
Leucine0.78g
Lysine0.5g
Methionine0.127g
Cystine0.11g
Phenylalanine0.449g
Tyrosine0.297g
Valine0.585g
Arginine0.449g
Histidine0.144g
Alanine0.5g
Aspartic acid1.01g
Glutamic acid0.975g
Glycine0.517g
Proline1.71g
Serine0.314g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Oregano Nutrition

Nutritional Charts for oregano, dried

Nutrient Composition Pie Chart

Oregano, dried is a herb that is commonly used as a flavoring agent in various cuisines. It is known for its strong and aromatic taste, which adds depth to dishes. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in oregano, dried.

Macronutrient Distribution Bar Chart

When it comes to macronutrients, oregano, dried is primarily composed of carbohydrates, followed by protein and fat. This chart displays the distribution of these macronutrients, giving you a visual representation of their proportions in oregano, dried.

Mineral and Vitamin Bar Chart

Oregano, dried is not only a flavorful herb but also a good source of essential minerals and vitamins. This chart illustrates the distribution of these nutrients in oregano, dried, giving you an overview of its nutritional profile.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins, and oregano, dried contains a variety of essential amino acids. This chart represents the composition of these amino acids, giving you a glimpse of their presence in oregano, dried.

Cooking with Dried Oregano

Incorporating dried oregano into cooking is simple yet transformative. It can be sprinkled over pizzas, mixed into marinades for meats, or added to sauces and dressings. Its bold flavor holds up well during cooking, making it perfect for slow-cooked dishes.

Oregano Varieties

There are several varieties of oregano, each with distinct flavors and uses. Common oregano, Greek oregano, and Mexican oregano are just a few examples, each bringing a unique depth to dishes that call for this aromatic herb.

Growing Oregano at Home

Growing oregano at home is a rewarding endeavor. It thrives in well-drained soil with plenty of sunlight. Whether in a garden bed or a container indoors, with minimal care, you can have a fresh supply of oregano at hand.

Oregano Recipes

Dried oregano can elevate many recipes, from classic Italian pasta dishes to savory breads and even infused oils. Its adaptability in the kitchen makes it a staple ingredient for creating flavorful and aromatic meals.

Conclusion

Dried oregano offers a blend of exceptional flavor and nutritional benefits. Its versatility in cooking is matched by its health-promoting properties, making it an invaluable addition to any kitchen. For more detailed nutritional information, refer to the Source.

References

For those interested in exploring the scientific and culinary aspects of oregano further, a variety of resources are available, including nutritional databases, scholarly articles, and cookbooks dedicated to herbs and spices.

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