Tarragon Dried Nutritional Facts
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Tarragon, Dried Nutrition Facts

Tarragon is a perennial herb known for its aromatic leaves and flavorful contribution to many dishes. Understanding its nutritional value is essential for those looking to enhance their diet with beneficial herbs.

History and Culinary Uses

Originating in Eurasia, tarragon has a rich history as both a culinary and medicinal herb. Its common culinary applications include flavoring sauces, dressings, and various other recipes where its distinct flavor complements the dish.

Full Nutrient Table

NameamountUnit
Proximates
Water7.74g
Energy295kcal
Energy1240kJ
Protein22.8g
Total lipid (fat)7.24g
Ash12g
Carbohydrates
Carbohydrate, by difference50.2g
Fiber, total dietary7.4g
Minerals
Calcium, Ca1140mg
Iron, Fe32.3mg
Magnesium, Mg347mg
Phosphorus, P313mg
Potassium, K3020mg
Sodium, Na62mg
Zinc, Zn3.9mg
Copper, Cu0.677mg
Manganese, Mn7.97mg
Selenium, Se4.4µg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Thiamin0.251mg
Riboflavin1.34mg
Niacin8.95mg
Vitamin B-62.41mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Vitamin B-120µg
Vitamin A, RAE210µg
Retinol0µg
Vitamin A, IU4200IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated1.88g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.028g
SFA 12:00.014g
SFA 14:00.12g
SFA 16:01.2g
SFA 18:00.41g
Fatty acids, total monounsaturated0.474g
MUFA 16:10.113g
MUFA 18:10.361g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated3.7g
PUFA 18:20.742g
PUFA 18:32.96g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols81mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Tarragon Nutrition

Nutritional Charts for tarragon, dried

Nutrient Composition Pie Chart

Tarragon, dried is a flavorful herb that offers various nutritional benefits. To better understand its composition, we have created a pie chart showcasing the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in this food.

Health Benefits

Dried tarragon is believed to have various health benefits, including aiding digestion and improving sleep. Scientific studies have begun to explore these claims, indicating potential positive effects on health.

Tips for Buying and Storing

To choose high-quality dried tarragon, look for vibrant green leaves with a strong aroma. Store it in an airtight container away from light and heat to maintain its freshness and potency.

Cooking with Dried Tarragon

Dried tarragon can be used in a variety of recipes such as soups, stews, and marinades. It pairs well with chicken, fish, and egg dishes, offering a subtle yet distinctive flavor.

Best Practices for Consumption

While there is no specific recommended daily intake for dried tarragon, it should be consumed in moderation. Individuals with certain health conditions should consult with a healthcare provider before adding it to their diet.

FAQs

Common questions about dried tarragon include its shelf life, nutritional benefits, and usage in cooking. These can be answered by referencing culinary guides and nutritional data.

Conclusion

In conclusion, dried tarragon offers a range of culinary uses and health benefits. Incorporating this herb into your diet can be a flavorful way to enhance your meals. For detailed nutritional information, please refer to the Source.

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