Thyme Dried Nutritional Facts
|

Thyme, Dried Nutrition Facts

Thyme is a popular herb known for its aromatic and culinary properties. It is commonly used in its dried form to flavor a variety of dishes. Understanding the nutritional value of thyme is essential for those looking to enrich their diet with healthful herbs.

History and Culinary Uses

Historically, thyme was appreciated for its medicinal properties, and today, it is celebrated for its role in culinary arts. Dried thyme is a versatile herb used to season soups, marinades, and meat dishes, offering a unique earthy flavor.

Full Nutrient Table

NameamountUnit
Proximates
Water7.79g
Energy276kcal
Energy1160kJ
Protein9.11g
Total lipid (fat)7.43g
Ash11.7g
Carbohydrates
Carbohydrate, by difference63.9g
Fiber, total dietary37g
Sugars, total including NLEA1.71g
Minerals
Calcium, Ca1890mg
Iron, Fe124mg
Magnesium, Mg220mg
Phosphorus, P201mg
Potassium, K814mg
Sodium, Na55mg
Zinc, Zn6.18mg
Copper, Cu0.86mg
Manganese, Mn7.87mg
Selenium, Se4.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Thiamin0.513mg
Riboflavin0.399mg
Niacin4.94mg
Vitamin B-60.55mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total43.6mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE190µg
Retinol0µg
Carotene, beta2260µg
Carotene, alpha0µg
Cryptoxanthin, beta33µg
Vitamin A, IU3800IU
Lycopene0µg
Lutein + zeaxanthin1900µg
Vitamin E (alpha-tocopherol)7.48mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1710µg
Lipids
Fatty acids, total saturated2.73g
SFA 4:00g
SFA 6:00g
SFA 8:00.24g
SFA 10:00.12g
SFA 12:00.23g
SFA 14:00.15g
SFA 16:01.72g
SFA 18:00.28g
Fatty acids, total monounsaturated0.47g
MUFA 16:10g
MUFA 18:10.47g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.19g
PUFA 18:20.5g
PUFA 18:30.69g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols163mg
Amino acids
Tryptophan0.186g
Threonine0.252g
Isoleucine0.468g
Leucine0.43g
Lysine0.207g
Valine0.502g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Thyme Nutrition

Nutritional Charts for thyme, dried

Nutrient Composition Pie Chart

Thyme, dried is a flavorful herb commonly used in cooking. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in thyme, dried. It provides a visual representation of the nutritional composition of this herb, allowing you to make informed choices about incorporating it into your meals.

Macronutrient Distribution Bar Chart

Understanding the macronutrient distribution of thyme, dried can help you make balanced dietary choices. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in thyme, dried, allowing you to see how these components contribute to its overall nutritional profile.

Mineral and Vitamin Bar Chart

Thyme, dried contains a variety of essential minerals and vitamins that contribute to its nutritional value. This chart illustrates the distribution of these nutrients in thyme, dried, providing valuable insights into the micronutrient content of this herb.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins, and thyme, dried contains a range of essential amino acids. This chart represents the composition of essential amino acids in thyme, dried, giving you insights into its protein content and nutritional value.

Nutrient Density Chart

Assessing the nutrient density of thyme, dried can help you make informed decisions about its inclusion in your diet. This chart compares the amount of essential nutrients (such as vitamins and minerals) per calorie in thyme, dried, providing insights into its overall nutritional value.

Health Benefits

Dried thyme is touted for its potential health benefits, including its high antioxidant content and ability to support the immune system. Research has also suggested that thyme may have antimicrobial properties.

Cooking Tips

To maximize the flavor of dried thyme, it can be added early in the cooking process. It pairs well with Mediterranean ingredients like tomatoes, olives, and garlic, as well as with meats like chicken and lamb.

Storage and Shelf Life

Dried thyme should be stored in an airtight container in a cool, dark place to maintain its flavor and extend its shelf life, which typically ranges from one to three years.

Conclusion

Dried thyme is a nutrient-dense herb that can contribute significantly to one’s daily intake of vitamins and minerals. Incorporating dried thyme into a healthy diet can be an easy and flavorful way to enhance both the taste and nutritional value of meals. For more detailed nutritional information on dried thyme, visit the Source.

Spread the love

Similar Posts