Coriander Leaf, Dried Nutritional Facts
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Coriander Leaf, Dried Nutrition Facts

Dried coriander leaf, commonly referred to as coriander or cilantro, is an aromatic herb widely used in culinary traditions around the world. The leaves are harvested from the coriander plant and then dried to preserve their flavor and extend their shelf life. This herb is known for its unique, citrus-like taste and is often used as a seasoning or garnish in a variety of dishes.

Health Benefits

Dried coriander leaf is not only a flavorful addition to meals but also boasts several health benefits. It is rich in essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, which contribute to overall health. Additionally, coriander has been associated with anti-inflammatory properties, can aid in digestion, and may help regulate blood sugar levels. The dietary fibers present in the leaves also promote healthy bowel movements.

Full Nutrient Table

NameamountUnit
Proximates
Water7.3g
Energy279kcal
Energy1170kJ
Protein21.9g
Total lipid (fat)4.78g
Ash14.1g
Carbohydrates
Carbohydrate, by difference52.1g
Fiber, total dietary10.4g
Sugars, total including NLEA7.27g
Minerals
Calcium, Ca1250mg
Iron, Fe42.5mg
Magnesium, Mg694mg
Phosphorus, P481mg
Potassium, K4470mg
Sodium, Na211mg
Zinc, Zn4.72mg
Copper, Cu1.79mg
Manganese, Mn6.36mg
Selenium, Se29.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid567mg
Thiamin1.25mg
Riboflavin1.5mg
Niacin10.7mg
Vitamin B-60.61mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total97.1mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE293µg
Retinol0µg
Carotene, beta3410µg
Carotene, alpha31µg
Cryptoxanthin, beta175µg
Vitamin A, IU5850IU
Lycopene0µg
Lutein + zeaxanthin2430µg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1360µg
Lipids
Fatty acids, total saturated0.115g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.003g
SFA 16:00.096g
SFA 18:00.005g
Fatty acids, total monounsaturated2.23g
MUFA 16:10.016g
MUFA 18:12.22g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.328g
PUFA 18:20.328g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Coriander Leaf Nutrition

Nutritional Charts for coriander leaf, dried

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Uses in Cooking

Dried coriander leaf is a versatile ingredient that can be used in various culinary applications. It’s commonly incorporated into spice blends, such as curry powders and garam masala, and used to flavor soups, stews, and marinades. It also pairs well with vegetables, meats, and legumes, and can be sprinkled on top of dishes as a garnish to add a burst of flavor.

Tips for Storage

To keep dried coriander leaf fresh, store it in an airtight container away from direct sunlight and heat. Placing it in a cool, dark cupboard or pantry can help maintain its potency. It’s also important to keep the herb dry to prevent mold and clumping. When stored properly, dried coriander can last for several months without losing its flavor.

Recipes with Dried Coriander Leaf

One delicious recipe that features dried coriander leaf is a classic homemade curry. Start by toasting the dried coriander along with other spices like cumin and turmeric, then add it to a mixture of sautéed onions, garlic, ginger, and tomatoes. Another recipe is a coriander-infused rice, where the herb is mixed with cooked rice, lime juice, and chopped vegetables for a refreshing side dish.

Potential Side Effects

While dried coriander leaf is generally safe for consumption, some individuals may experience allergic reactions or sensitivity, particularly those with allergies to other plants in the Apiaceae family. It’s also recommended to consume coriander in moderation as excessive intake could potentially cause gastrointestinal discomfort.

Conclusion

Dried coriander leaf is a nutrient-dense herb that offers a distinctive flavor along with numerous health benefits. It is a rich source of vitamins, minerals, and dietary fiber, which contribute to a healthy diet. Incorporating dried coriander into meals can enhance the taste and nutritional value of your dishes. For detailed nutritional information, you can visit the Source.

References

The nutritional details of dried coriander leaf have been sourced from the USDA FoodData Central database.

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