Celery Seed Nutritional Facts
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Celery Seed Nutritional Facts

Celery seed is a small but mighty spice that packs a nutritional punch. Derived from the celery plant, this spice not only adds flavor to dishes but also contributes to your daily nutrient intake with its range of vitamins and minerals.

Benefits of Celery Seed

Consuming celery seed can offer numerous health benefits, including anti-inflammatory properties, support for bone health due to high calcium content, and potential cardiovascular benefits from its fiber and unsaturated fats. Additionally, the presence of antioxidants like vitamin C and various minerals makes it a valuable addition to a health-conscious diet.

Full Nutrient Table

NameamountUnit
Proximates
Water6.04g
Energy392kcal
Energy1640kJ
Protein18.1g
Total lipid (fat)25.3g
Ash9.27g
Carbohydrates
Carbohydrate, by difference41.4g
Fiber, total dietary11.8g
Sugars, total including NLEA0.67g
Minerals
Calcium, Ca1770mg
Iron, Fe44.9mg
Magnesium, Mg440mg
Phosphorus, P547mg
Potassium, K1400mg
Sodium, Na160mg
Zinc, Zn6.93mg
Copper, Cu1.37mg
Manganese, Mn7.57mg
Selenium, Se12.1µg
Vitamins and Other Components
Vitamin C, total ascorbic acid17.1mg
Thiamin0.34mg
Riboflavin0.29mg
Niacin3.06mg
Vitamin B-60.89mg
Folate, total10µg
Folic acid0µg
Folate, food10µg
Folate, DFE10µg
Choline, total24.7mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE3µg
Retinol0µg
Carotene, beta31µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU52IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated2.19g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.02g
SFA 12:00.02g
SFA 14:00.02g
SFA 16:01.29g
SFA 18:00.39g
Fatty acids, total monounsaturated15.9g
MUFA 16:10.24g
MUFA 18:115.4g
MUFA 20:10.24g
MUFA 22:10g
Fatty acids, total polyunsaturated3.72g
PUFA 18:23.52g
PUFA 18:30.2g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Cholesterol0mg
Phytosterols60mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Celery Seed Nutrition

Nutritional Charts for celery seed

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

How to Incorporate Celery Seed into Your Diet

Celery seed can be easily incorporated into your diet through various recipes. It can be used to season soups, stews, and salads, or added to homemade dressings and marinades. With its distinct flavor, celery seed enhances meals and increases their nutritional value.

Potential Side Effects

While celery seed is generally safe for consumption, it’s important to note that it can cause skin inflammation in some individuals and may interact with certain medications. Pregnant women should consult with a healthcare provider before adding celery seed to their diet.

Conclusion

In conclusion, celery seed is a nutritional powerhouse with a range of health benefits. From its anti-inflammatory properties to its rich mineral content, it’s a spice that can boost both the flavor and nutritional profile of your meals. For more detailed nutritional information, you can visit the Source.

References

Nutritional data has been referenced from the USDA FoodData Central database.

About the Author

The author is a nutrition enthusiast and food blogger dedicated to sharing the benefits of natural spices and healthy eating habits.

Disclaimer

The information provided in this blog post is for general informational purposes only. Readers should consult a healthcare professional before making any changes to their diet or nutrition plan.

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