Basil Dried Nutritional Facts
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Basil, Dried Nutrition Facts

Dried basil is a highly aromatic herb with a concentrated flavor that is widely used in various cuisines around the world. Its versatility makes it an essential ingredient in a myriad of dishes, enhancing flavors and providing a distinct aroma. Understanding the nutritional facts of dried basil is crucial for those looking to maintain a healthy diet, as it is packed with essential nutrients that offer various health benefits. Incorporating dried basil into meals can contribute to a balanced diet and provide a boost of flavor without the need for added calories.

Full Nutrient Table

NameamountUnit
Proximates
Water10.4g
Energy233kcal
Energy976kJ
Protein23g
Total lipid (fat)4.07g
Ash14.8g
Carbohydrates
Carbohydrate, by difference47.8g
Fiber, total dietary37.7g
Sugars, total including NLEA1.71g
Sucrose0.02g
Glucose0.75g
Fructose0.75g
Lactose0g
Maltose0g
Galactose0.19g
Minerals
Calcium, Ca2240mg
Iron, Fe89.8mg
Magnesium, Mg711mg
Phosphorus, P274mg
Potassium, K2630mg
Sodium, Na76mg
Zinc, Zn7.1mg
Copper, Cu2.1mg
Manganese, Mn9.8mg
Selenium, Se3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.8mg
Thiamin0.08mg
Riboflavin1.2mg
Niacin4.9mg
Pantothenic acid0.838mg
Vitamin B-61.34mg
Folate, total310µg
Folic acid0µg
Folate, food310µg
Folate, DFE310µg
Choline, total54.9mg
Betaine16.1mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE37µg
Retinol0µg
Carotene, beta378µg
Carotene, alpha113µg
Cryptoxanthin, beta24µg
Vitamin A, IU744IU
Lycopene393µg
Lutein + zeaxanthin1150µg
Vitamin E (alpha-tocopherol)10.7mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0.77mg
Tocopherol, delta0mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1710µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated2.16g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 13:00g
SFA 14:00.046g
SFA 15:00g
SFA 16:01.04g
SFA 17:00g
SFA 18:01.08g
SFA 20:00g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated1.24g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.171g
MUFA 17:10g
MUFA 18:11.07g
MUFA 18:1 c1.07g
MUFA 20:10g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated0.498g
PUFA 18:20.199g
PUFA 18:30.3g
PUFA 18:3 n-3 c,c,c (ALA)0.296g
PUFA 18:3 n-6 c,c,c0.004g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols106mg
Amino acids
Tryptophan0.26g
Threonine0.76g
Isoleucine1.06g
Leucine1.85g
Lysine1.15g
Methionine0.32g
Cystine0.19g
Phenylalanine1.25g
Tyrosine0.75g
Valine1.45g
Arginine1.23g
Histidine0.45g
Alanine1.18g
Aspartic acid3.02g
Glutamic acid2.57g
Glycine1.25g
Proline2.7g
Serine0.53g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Basil Nutrition

Nutritional Charts for basil, dried

Nutrient Composition Pie Chart

Basil, dried is a versatile herb that adds flavor to various dishes. To understand its nutritional value, let’s take a look at the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in this herb.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in basil, dried can provide insights into its nutritional profile. Let’s explore the proportions of these macronutrients in this herb.

Mineral and Vitamin Bar Chart

The presence of essential minerals and vitamins in basil, dried contributes to its nutritional value. Let’s examine the distribution of these important nutrients in this herb.

Amino Acid Composition Bar Chart

The composition of essential amino acids in basil, dried contributes to its nutritional value. Let’s explore the proportions of these amino acids in this herb.

Understanding the Nutritional Values

Dried basil is not only a flavor enhancer but also a nutritional powerhouse. It contains a significant amount of protein and fiber, which are essential for muscle maintenance and digestive health. The herb is also low in fat and high in carbohydrates, providing a quick energy source. Among the minerals, dried basil is especially rich in calcium, iron, and magnesium, which are crucial for bone health, oxygen transport, and enzyme function, respectively. Vitamins such as vitamin K and folate present in dried basil play vital roles in blood clotting and DNA synthesis. The presence of antioxidants like beta-carotene and lutein contribute to eye health and may prevent oxidative stress. Understanding these nutrients and their impact on health is key to appreciating the benefits dried basil can offer.

Conclusion

In summary, dried basil is an excellent addition to any diet, offering a multitude of nutritional benefits. It is rich in protein, fiber, vitamins, and minerals while remaining low in calories. Regularly adding dried basil to your recipes can contribute to improved health and well-being. For those looking to expand their culinary repertoire, exploring recipes that highlight the flavor and nutritional value of dried basil is highly recommended. For more detailed nutritional information, you can visit the Source.

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