Thyme Dried Nutritional Facts

Thyme, Dried Nutrition Facts

In this blog post, we’ll explore the nutrition facts of dried thyme. Thyme is a popular herb known for its aromatic flavor and culinary uses. Beyond its flavor-enhancing properties, thyme offers several health benefits and is a rich source of various nutrients.

Full Nutrient Table

The following nutrition table is based on a 100-gram portion of dried thyme. This herb is low in calories but packed with essential nutrients like vitamin K, vitamin C, and manganese. Thyme also contains antioxidants and has potential anti-inflammatory and antibacterial properties. Incorporating dried thyme into your cooking not only adds flavor but also boosts the nutritional value of your meals.

Total lipid (fat)7.43g
Carbohydrate, by difference63.9g
Fiber, total dietary37g
Sugars, total including NLEA1.71g
Calcium, Ca1890mg
Iron, Fe124mg
Magnesium, Mg220mg
Phosphorus, P201mg
Potassium, K814mg
Sodium, Na55mg
Zinc, Zn6.18mg
Copper, Cu0.86mg
Manganese, Mn7.87mg
Selenium, Se4.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Vitamin B-60.55mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total43.6mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE190µg
Carotene, beta2260µg
Carotene, alpha0µg
Cryptoxanthin, beta33µg
Vitamin A, IU3800IU
Lutein + zeaxanthin1900µg
Vitamin E (alpha-tocopherol)7.48mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1710µg
Fatty acids, total saturated2.73g
SFA 4:00g
SFA 6:00g
SFA 8:00.24g
SFA 10:00.12g
SFA 12:00.23g
SFA 14:00.15g
SFA 16:01.72g
SFA 18:00.28g
Fatty acids, total monounsaturated0.47g
MUFA 16:10g
MUFA 18:10.47g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.19g
PUFA 18:20.5g
PUFA 18:30.69g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl0g
Dried Thyme Nutrition

Nutritional Charts for thyme, dried

Nutrient Composition Pie Chart

Thyme, dried is a flavorful herb commonly used in cooking. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in thyme, dried. It provides a visual representation of the nutritional composition of this herb, allowing you to make informed choices about incorporating it into your meals.

Macronutrient Distribution Bar Chart

Understanding the macronutrient distribution of thyme, dried can help you make balanced dietary choices. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in thyme, dried, allowing you to see how these components contribute to its overall nutritional profile.

Mineral and Vitamin Bar Chart

Thyme, dried contains a variety of essential minerals and vitamins that contribute to its nutritional value. This chart illustrates the distribution of these nutrients in thyme, dried, providing valuable insights into the micronutrient content of this herb.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins, and thyme, dried contains a range of essential amino acids. This chart represents the composition of essential amino acids in thyme, dried, giving you insights into its protein content and nutritional value.

Nutrient Density Chart

Assessing the nutrient density of thyme, dried can help you make informed decisions about its inclusion in your diet. This chart compares the amount of essential nutrients (such as vitamins and minerals) per calorie in thyme, dried, providing insights into its overall nutritional value.


Dried thyme is a nutrient-dense herb that can contribute significantly to one’s daily intake of vitamins and minerals. Incorporating dried thyme into a healthy diet can be an easy and flavorful way to enhance both the taste and nutritional value of meals. For more detailed nutritional information on dried thyme, visit the Source.

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