Nutmeg, Ground Nutrition Facts
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Nutmeg, Ground Nutrition Facts

Nutmeg, the aromatic spice derived from the seeds of the nutmeg tree, is a popular ingredient in various cuisines worldwide. Its warm, nutty flavor makes it a favorite for seasoning dishes and beverages. Understanding the nutritional value of ground nutmeg is essential for those who wish to incorporate it into their diet mindfully.

Overview of Nutritional Facts

Ground nutmeg is rich in nutrients, offering a variety of vitamins and minerals. It contains 525 kcal per 100 grams, making it a calorie-dense spice. Additionally, it offers significant amounts of fiber, healthy fats, and proteins, with a standard serving size providing a substantial portion of these nutrients.

Full Nutrient Table

NameamountUnit
Proximates
Water6.23g
Energy525kcal
Energy2200kJ
Protein5.84g
Total lipid (fat)36.3g
Ash2.34g
Carbohydrates
Carbohydrate, by difference49.3g
Fiber, total dietary20.8g
Sugars, total including NLEA2.99g
Minerals
Calcium, Ca184mg
Iron, Fe3.04mg
Magnesium, Mg183mg
Phosphorus, P213mg
Potassium, K350mg
Sodium, Na16mg
Zinc, Zn2.15mg
Copper, Cu1.03mg
Manganese, Mn2.9mg
Selenium, Se1.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid3mg
Thiamin0.346mg
Riboflavin0.057mg
Niacin1.3mg
Vitamin B-60.16mg
Folate, total76µg
Folic acid0µg
Folate, food76µg
Folate, DFE76µg
Choline, total8.8mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE5µg
Retinol0µg
Carotene, beta28µg
Carotene, alpha0µg
Cryptoxanthin, beta66µg
Vitamin A, IU102IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0.53mg
Tocopherol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated25.9g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.37g
SFA 14:022.8g
SFA 16:02.26g
SFA 18:00.17g
Fatty acids, total monounsaturated3.22g
MUFA 16:11.4g
MUFA 18:11.59g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.35g
PUFA 18:20.35g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Cholesterol0mg
Phytosterols62mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Ground Nutmeg Nutrition

Nutritional Charts for nutmeg, ground

Nutrient Composition Pie Chart

Nutmeg, ground is a flavorful spice that adds depth and warmth to various dishes. It is not only known for its taste but also for its nutritional composition. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in nutmeg, ground.

Macronutrient Distribution Bar Chart

When it comes to the distribution of macronutrients in nutmeg, ground, this chart provides a visual representation. Macronutrients such as protein, fat, and carbohydrates play essential roles in our diet. By understanding their distribution in this spice, you can make informed choices about incorporating it into your meals.

Mineral and Vitamin Bar Chart

Nutmeg, ground is not just a flavorful spice but also a source of essential minerals and vitamins. This chart illustrates the distribution of minerals like calcium, iron, magnesium, and vitamins like vitamin C and vitamin B-6 in the spice. By understanding this distribution, you can appreciate the nutritional value that nutmeg, ground brings to your diet.

Health Benefits

Consuming ground nutmeg can be beneficial to health due to its antioxidant and anti-inflammatory properties. These characteristics may help protect the body against oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

Culinary Uses

Ground nutmeg is a versatile spice that enhances the flavor of both sweet and savory dishes. It is commonly used in desserts like pies and custards, as well as in savory dishes such as soups, stews, and sauces. Nutmeg is also a component of spice blends like garam masala and is often sprinkled over beverages like eggnog.

Potential Risks

While nutmeg is safe for culinary use in small amounts, consuming it in large quantities can lead to side effects such as nausea, dizziness, and hallucinations due to the presence of myristicin. Therefore, it is crucial to use nutmeg in moderation.

Tips for Incorporating Nutmeg into Your Diet

To incorporate ground nutmeg into your diet, start by adding a pinch to your favorite baked goods or sprinkle it over roasted vegetables. Its warm flavor profile complements a variety of dishes, from oatmeal and smoothies to meat rubs and marinades.

Conclusion

In conclusion, ground nutmeg is not only a flavorful addition to many dishes but also a source of valuable nutrients. With its antioxidant and anti-inflammatory properties, it can offer health benefits when consumed in moderation. We encourage readers to explore the culinary versatility of nutmeg and enjoy its nutritional advantages. For more detailed nutritional information, please refer to the Source.

References

Nutmeg, Ground Nutritional Details – USDA FoodData Central

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