Nutmeg, Ground Nutrition Facts

Nutmeg, Ground Nutrition Facts

Ground Nutmeg is a versatile spice that adds warmth and depth to both sweet and savory dishes. Despite its small serving size, it packs a punch in terms of flavor and nutrients. This page provides the nutrition facts for ground nutmeg, including its manganese, copper, and antioxidant content.

Full Nutrient Table

In the following nutrition facts table, you’ll find detailed information based on a 100-gram portion of ground nutmeg. Keep in mind that these values can vary depending on the brand and storage conditions. Incorporate ground nutmeg into your recipes for a delicious and nutritious boost.

Total lipid (fat)36.3g
Carbohydrate, by difference49.3g
Fiber, total dietary20.8g
Sugars, total including NLEA2.99g
Calcium, Ca184mg
Iron, Fe3.04mg
Magnesium, Mg183mg
Phosphorus, P213mg
Potassium, K350mg
Sodium, Na16mg
Zinc, Zn2.15mg
Copper, Cu1.03mg
Manganese, Mn2.9mg
Selenium, Se1.6µg
Vitamins and Other Components
Vitamin C, total ascorbic acid3mg
Vitamin B-60.16mg
Folate, total76µg
Folic acid0µg
Folate, food76µg
Folate, DFE76µg
Choline, total8.8mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE5µg
Carotene, beta28µg
Carotene, alpha0µg
Cryptoxanthin, beta66µg
Vitamin A, IU102IU
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0.53mg
Tocopherol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Fatty acids, total saturated25.9g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.37g
SFA 14:022.8g
SFA 16:02.26g
SFA 18:00.17g
Fatty acids, total monounsaturated3.22g
MUFA 16:11.4g
MUFA 18:11.59g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.35g
PUFA 18:20.35g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g
Ground Nutmeg Nutrition

Nutritional Charts for nutmeg, ground

Nutrient Composition Pie Chart

Nutmeg, ground is a flavorful spice that adds depth and warmth to various dishes. It is not only known for its taste but also for its nutritional composition. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in nutmeg, ground.

Macronutrient Distribution Bar Chart

When it comes to the distribution of macronutrients in nutmeg, ground, this chart provides a visual representation. Macronutrients such as protein, fat, and carbohydrates play essential roles in our diet. By understanding their distribution in this spice, you can make informed choices about incorporating it into your meals.

Mineral and Vitamin Bar Chart

Nutmeg, ground is not just a flavorful spice but also a source of essential minerals and vitamins. This chart illustrates the distribution of minerals like calcium, iron, magnesium, and vitamins like vitamin C and vitamin B-6 in the spice. By understanding this distribution, you can appreciate the nutritional value that nutmeg, ground brings to your diet.


In conclusion, ground nutmeg is not only a flavorful addition to many dishes but also a source of valuable nutrients. With its antioxidant and anti-inflammatory properties, it can offer health benefits when consumed in moderation. We encourage readers to explore the culinary versatility of nutmeg and enjoy its nutritional advantages. For more detailed nutritional information, please refer to the Source.

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