Nutmeg, Ground Nutrition Facts
Ground Nutmeg is a versatile spice that adds warmth and depth to both sweet and savory dishes. Despite its small serving size, it packs a punch in terms of flavor and nutrients. This page provides the nutrition facts for ground nutmeg, including its manganese, copper, and antioxidant content.
Full Nutrient Table
In the following nutrition facts table, you’ll find detailed information based on a 100-gram portion of ground nutmeg. Keep in mind that these values can vary depending on the brand and storage conditions. Incorporate ground nutmeg into your recipes for a delicious and nutritious boost.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 6.23 | g |
| Energy | 525 | kcal |
| Energy | 2200 | kJ |
| Protein | 5.84 | g |
| Total lipid (fat) | 36.3 | g |
| Ash | 2.34 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 49.3 | g |
| Fiber, total dietary | 20.8 | g |
| Sugars, total including NLEA | 2.99 | g |
| Minerals | ||
| Calcium, Ca | 184 | mg |
| Iron, Fe | 3.04 | mg |
| Magnesium, Mg | 183 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 350 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 1.03 | mg |
| Manganese, Mn | 2.9 | mg |
| Selenium, Se | 1.6 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 3 | mg |
| Thiamin | 0.346 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 1.3 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 76 | µg |
| Folic acid | 0 | µg |
| Folate, food | 76 | µg |
| Folate, DFE | 76 | µg |
| Choline, total | 8.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 5 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 28 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 66 | µg |
| Vitamin A, IU | 102 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.53 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 25.9 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.37 | g |
| SFA 14:0 | 22.8 | g |
| SFA 16:0 | 2.26 | g |
| SFA 18:0 | 0.17 | g |
| Fatty acids, total monounsaturated | 3.22 | g |
| MUFA 16:1 | 1.4 | g |
| MUFA 18:1 | 1.59 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| PUFA 18:2 | 0.35 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 62 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for nutmeg, ground
Nutrient Composition Pie Chart
Nutmeg, ground is a flavorful spice that adds depth and warmth to various dishes. It is not only known for its taste but also for its nutritional composition. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in nutmeg, ground.
Macronutrient Distribution Bar Chart
When it comes to the distribution of macronutrients in nutmeg, ground, this chart provides a visual representation. Macronutrients such as protein, fat, and carbohydrates play essential roles in our diet. By understanding their distribution in this spice, you can make informed choices about incorporating it into your meals.
Mineral and Vitamin Bar Chart
Nutmeg, ground is not just a flavorful spice but also a source of essential minerals and vitamins. This chart illustrates the distribution of minerals like calcium, iron, magnesium, and vitamins like vitamin C and vitamin B-6 in the spice. By understanding this distribution, you can appreciate the nutritional value that nutmeg, ground brings to your diet.
Conclusion
In conclusion, ground nutmeg is not only a flavorful addition to many dishes but also a source of valuable nutrients. With its antioxidant and anti-inflammatory properties, it can offer health benefits when consumed in moderation. We encourage readers to explore the culinary versatility of nutmeg and enjoy its nutritional advantages. For more detailed nutritional information, please refer to the Source.
