Mustard Seed Ground Nutritional Facts
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Mustard Seed, Ground Nutrition Facts

Mustard seed, ground is a finely crushed form of whole mustard seeds that are widely used as a spice in various cuisines. It is known for its pungent flavor and aroma, which can enhance the taste of sauces, dressings, marinades, and curries. Ground mustard is a staple in many spice blends and is often used as a condiment in its prepared form.

Health Benefits

Ground mustard seed is rich in essential vitamins and minerals, contributing to its numerous health benefits. It is a potent source of antioxidants which help in fighting oxidative stress in the body. Additionally, mustard seeds have been studied for their potential anti-inflammatory properties, which may be beneficial in preventing chronic diseases.

Full Nutrient Table

NameamountUnit
Proximates
Water5.27g
Energy508kcal
Energy2130kJ
Protein26.1g
Total lipid (fat)36.2g
Ash4.33g
Carbohydrates
Carbohydrate, by difference28.1g
Fiber, total dietary12.2g
Sugars, total including NLEA6.79g
Sucrose3.69g
Glucose2.88g
Fructose0.02g
Lactose0g
Maltose0g
Galactose0.2g
Minerals
Calcium, Ca266mg
Iron, Fe9.21mg
Magnesium, Mg370mg
Phosphorus, P828mg
Potassium, K738mg
Sodium, Na13mg
Zinc, Zn6.08mg
Copper, Cu0.645mg
Manganese, Mn2.45mg
Selenium, Se208µg
Vitamins and Other Components
Vitamin C, total ascorbic acid7.1mg
Thiamin0.805mg
Riboflavin0.261mg
Niacin4.73mg
Pantothenic acid0.81mg
Vitamin B-60.397mg
Folate, total162µg
Folic acid0µg
Folate, food162µg
Folate, DFE162µg
Choline, total123mg
Betaine1.9mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE2µg
Retinol0µg
Carotene, beta18µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU31IU
Lycopene0µg
Lutein + zeaxanthin568µg
Vitamin E (alpha-tocopherol)5.07mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma19.8mg
Tocopherol, delta0.81mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0.07mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)5.4µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated1.99g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 13:00g
SFA 14:00g
SFA 15:00g
SFA 16:00.977g
SFA 17:00g
SFA 18:00.458g
SFA 20:00.275g
SFA 22:00.175g
SFA 24:00.105g
Fatty acids, total monounsaturated22.5g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.062g
MUFA 17:10g
MUFA 18:18.46g
MUFA 20:13.99g
MUFA 22:19.36g
MUFA 24:1 c0.644g
Fatty acids, total polyunsaturated10.1g
PUFA 18:25.92g
PUFA 18:33.79g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0.25g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols118mg
Amino acids
Tryptophan0.256g
Threonine0.838g
Isoleucine1.18g
Leucine2.08g
Lysine1.84g
Methionine0.483g
Cystine0.68g
Phenylalanine1.17g
Tyrosine0.809g
Valine1.51g
Arginine1.93g
Histidine0.878g
Alanine1.17g
Aspartic acid2.44g
Glutamic acid5.26g
Glycine1.59g
Proline2.81g
Serine0.759g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Mustard-seed-nutrition

Nutritional Charts for mustard seed, ground

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Amino Acid Composition Bar Chart

This chart represents the composition of essential amino acids in the food.

Nutrient Density Chart

This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.

Calories and Macronutrients

Mustard seed, ground is energy-dense, with 508 calories per 100 grams. It contains a balanced mix of macronutrients with 26.1g of protein, 36.2g of total fats, and 28.1g of carbohydrates. This includes a significant amount of dietary fiber at 12.2g, contributing to digestive health.

Micronutrients

The micronutrient profile of ground mustard seed is impressive, featuring calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals are essential for bone health, oxygen transport, enzyme function, and overall well-being. The seed also includes B-vitamins like thiamin, riboflavin, niacin, and folate, which are crucial for energy metabolism and neurological health.

Summary

In summary, ground mustard seed is a nutrient-dense spice that offers various health benefits due to its high content of vitamins, minerals, proteins, and healthy fats. It can be easily incorporated into a balanced diet by adding it to dressings, marinades, and savory dishes. While mustard seed is generally safe for consumption, individuals with certain conditions or allergies should consult with a healthcare provider before incorporating it into their diet.

Conclusion

Ground mustard seed is not only a versatile culinary ingredient but also a powerhouse of nutrition. Its inclusion in a regular diet can contribute to various aspects of health, making it a valuable addition to any kitchen. For more detailed nutritional information, visit the following Source.

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