Vanilla Extract Nutrition Facts
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Vanilla Extract, Imitation, No Alcohol Nutrition Facts

Understanding the nutritional profile of vanilla extract, particularly the imitation and no alcohol versions, is crucial for consumers who are health-conscious or have dietary restrictions. Knowing the composition of these extracts can help in making informed decisions when incorporating them into various dishes and desserts.

What is Vanilla Extract?

Vanilla extract is a solution made by macerating and percolating vanilla pods in a solution of ethanol and water. In cooking, it is widely used for its flavoring properties, especially in baked goods and desserts. The process of making imitation vanilla extract involves synthetic vanillin, which mimics the flavor of natural vanilla.

Imitation Vanilla Extract

Imitation vanilla extract differs from pure vanilla extract in that it is made with synthetic vanillin, often derived from wood by-products or created chemically. The no alcohol versions of imitation extract use a different solvent than ethanol, which can be important for those avoiding alcohol for personal, dietary, or religious reasons.

Nutritional Facts

NameamountUnit
Proximates
Water85.6g
Energy56kcal
Energy234kJ
Protein0.03g
Total lipid (fat)0g
Ash0.01g
Carbohydrates
Carbohydrate, by difference14.4g
Fiber, total dietary0g
Sugars, total including NLEA14.4g
Minerals
Calcium, Ca3mg
Iron, Fe0.05mg
Magnesium, Mg1mg
Phosphorus, P0mg
Potassium, K0mg
Sodium, Na3mg
Zinc, Zn0.01mg
Copper, Cu0.003mg
Manganese, Mn0.001mg
Selenium, Se0µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Thiamin0.003mg
Riboflavin0.029mg
Niacin0.129mg
Pantothenic acid0.011mg
Vitamin B-60.008mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Choline, total0mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated0g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00g
SFA 18:00g
Fatty acids, total monounsaturated0g
MUFA 16:10g
MUFA 18:10g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0g
PUFA 18:20g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Imitation Vanilla Extract Nutrition

Nutritional Charts for Vanilla extract, imitation, no alcohol

Nutrient Composition Pie Chart

Vanilla extract, imitation, no alcohol is a food product that contains a combination of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). The proportion of these nutrients in the food can be visualized through this chart.

Macronutrient Distribution Bar Chart

The macronutrients in vanilla extract, imitation, no alcohol, which include protein, fat, and carbohydrate, are distributed in varying amounts. This bar chart provides a visual representation of the distribution of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Essential minerals and vitamins are present in vanilla extract, imitation, no alcohol. This bar chart visually represents the distribution of these minerals and vitamins in the food.

Understanding the Nutritional Content

While not a significant source of nutrients, vanilla extract does contain small amounts of minerals and antioxidants. These compounds can contribute to the overall antioxidant intake and provide trace minerals that are vital for health, even though they are present in minute quantities.

Health Benefits

Consuming vanilla extract in moderation may offer health benefits due to its antioxidant properties. Antioxidants help neutralize free radicals, which can reduce oxidative stress and potentially lower the risk of chronic diseases.

Exploring Macronutrient Composition

Imitation vanilla extract with no alcohol primarily consists of water and carbohydrates. It contains a negligible amount of protein and no fat. The primary carbohydrate is sugar, which contributes to the extract’s overall energy content.

Vitamin Content

The vitamin content in vanilla extract is minimal, with only trace amounts of B vitamins such as thiamin, riboflavin, niacin, and pantothenic acid. While these are present in small quantities, they can still be part of a balanced diet.

Conclusion

In conclusion, while imitation vanilla extract, especially the no alcohol version, is not a significant source of nutrients, it can be consumed in moderation without concern for its minimal nutritional content. Understanding these facts allows consumers to enjoy the flavor benefits of vanilla extract while making informed dietary choices. For more detailed nutrient information, please refer to the Source.

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