Cinnamon, powder Nutrition Facts
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Cinnamon, Ground Nutrition Facts

Cinnamon, a ground spice derived from the inner bark of trees known as Cinnamomum, is a staple in both sweet and savory dishes around the world. Its warm, distinctive flavor and aroma have made it a favorite in the culinary arts. Understanding the nutritional facts of ground cinnamon is important for health-conscious individuals and those looking to add this spice to their diet for its potential benefits.

Benefits of Cinnamon, Ground

Ground cinnamon is celebrated not only for its flavor but also for its potential health benefits. It is a rich source of antioxidants, which help protect the body from oxidative damage caused by free radicals. Additionally, cinnamon has anti-inflammatory properties that may help reduce the risk of disease and alleviate symptoms of various health conditions.

Full Nutrient Table

NameamountUnit
Proximates
Water10.6g
Energy247kcal
Energy1040kJ
Protein3.99g
Total lipid (fat)1.24g
Ash3.6g
Carbohydrates
Carbohydrate, by difference80.6g
Fiber, total dietary53.1g
Sugars, total including NLEA2.17g
Sucrose0.02g
Glucose1.04g
Fructose1.11g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca1000mg
Iron, Fe8.32mg
Magnesium, Mg60mg
Phosphorus, P64mg
Potassium, K431mg
Sodium, Na10mg
Zinc, Zn1.83mg
Copper, Cu0.339mg
Manganese, Mn17.5mg
Selenium, Se3.1µg
Vitamins and Other Components
Vitamin C, total ascorbic acid3.8mg
Thiamin0.022mg
Riboflavin0.041mg
Niacin1.33mg
Pantothenic acid0.358mg
Vitamin B-60.158mg
Folate, total6µg
Folic acid0µg
Folate, food6µg
Folate, DFE6µg
Choline, total11mg
Betaine3.9mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE15µg
Retinol0µg
Carotene, beta112µg
Carotene, alpha1µg
Cryptoxanthin, beta129µg
Vitamin A, IU295IU
Lycopene15µg
Lutein + zeaxanthin222µg
Vitamin E (alpha-tocopherol)2.32mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma10.4mg
Tocopherol, delta0.26mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)31.2µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated0.345g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.003g
SFA 12:00.006g
SFA 13:00g
SFA 14:00.009g
SFA 15:00g
SFA 16:00.104g
SFA 17:00.136g
SFA 18:00.082g
SFA 20:00g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated0.246g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.001g
MUFA 17:10g
MUFA 18:10.246g
MUFA 18:1 c0.246g
MUFA 20:10g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated0.068g
PUFA 18:20.044g
PUFA 18:30.011g
PUFA 18:3 n-3 c,c,c (ALA)0.011g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols26mg
Amino acids
Tryptophan0.049g
Threonine0.136g
Isoleucine0.146g
Leucine0.253g
Lysine0.243g
Methionine0.078g
Cystine0.058g
Phenylalanine0.146g
Tyrosine0.136g
Valine0.224g
Arginine0.166g
Histidine0.117g
Alanine0.166g
Aspartic acid0.438g
Glutamic acid0.37g
Glycine0.195g
Proline0.419g
Serine0.195g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Cinnamon Ground Nutrition

Nutritional Charts for cinnamon, ground

Nutrient Composition Pie Chart

Cinnamon, ground is a versatile spice that adds a warm and sweet flavor to various dishes. It is not only delicious but also packed with essential nutrients. The Nutrient Composition Pie Chart provides a visual representation of the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in cinnamon, ground. This chart helps you understand the nutritional value of cinnamon and make informed choices about incorporating it into your diet.

Macronutrient Distribution Bar Chart

To understand the distribution of macronutrients (protein, fat, carbohydrate) in cinnamon, ground, the Macronutrient Distribution Bar Chart can be helpful. This chart visually represents the proportions of macronutrients present in cinnamon, ground. By referring to this chart, you can easily see how much protein, fat, and carbohydrates you are consuming when using cinnamon, ground in your meals.

Mineral and Vitamin Bar Chart

Cinnamon, ground not only adds flavor to your dishes but also provides essential minerals and vitamins. The Mineral and Vitamin Bar Chart displays the distribution of these nutrients in cinnamon, ground. By referring to this chart, you can easily see the levels of calcium, iron, magnesium, potassium, and other important minerals and vitamins present in cinnamon, ground.

Amino Acid Composition Bar Chart

Cinnamon, ground contains essential amino acids that are necessary for various bodily functions. The Amino Acid Composition Bar Chart illustrates the composition of essential amino acids present in cinnamon, ground. By referring to this chart, you can understand the levels of amino acids such as tryptophan, threonine, leucine, lysine, and others in cinnamon, ground. Incorporating foods rich in essential amino acids can contribute to a balanced diet.

Calories and Macronutrient Profile

Cinnamon is low in calories, with 247 kcal per 100 grams. It contains a moderate amount of protein at 3.99g, minimal fat at 1.24g, and a substantial quantity of carbohydrates, predominantly in the form of dietary fiber, which amounts to 53.1g. The fiber content of cinnamon makes it beneficial for digestive health.

Vitamin and Mineral Content

Cinnamon is a treasure trove of vitamins and minerals. It provides a significant amount of calcium (1000mg per 100g), iron (8.32mg), and manganese (17.5mg), among other minerals. Vitamin-wise, it contains vitamin C, several B-vitamins including folate, and vitamin K. These nutrients play vital roles in various bodily functions and contribute to overall well-being.

Understanding the Macronutrient Composition

The macronutrient composition of cinnamon is largely carbohydrate-based, most of which is dietary fiber. Protein accounts for a small percentage, while fat is even less prominent. This composition makes cinnamon an excellent addition to a diet for those seeking to increase their intake of fiber without significantly impacting their fat and protein balance.

Conclusion

In conclusion, ground cinnamon is a nutrient-dense spice that offers a wide array of health benefits. From its antioxidant and anti-inflammatory properties to its rich fiber content and array of essential vitamins and minerals, cinnamon is more than just a flavor enhancer. Incorporating it into a balanced diet can contribute to overall health and wellness. For a deeper understanding of its nutritional value, refer to the Source.

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