Garlic Powder Nutrition Facts
Garlic powder is a versatile spice made from dehydrated garlic cloves, offering a convenient way to add garlic flavor to dishes. Beyond its culinary uses, garlic powder also offers several health benefits due to its nutrient content. Rich in vitamins and minerals, garlic powder can be a flavorful and nutritious addition to your recipes.
Full Nutrient Table
The values below are based on a 100-gram portion, highlighting the nutrient density of garlic powder. Whether used in marinades, rubs, or seasoning blends, garlic powder enhances both the flavor and nutritional value of your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 6.45 | g |
| Energy | 331 | kcal |
| Energy | 1390 | kJ |
| Protein | 16.6 | g |
| Total lipid (fat) | 0.73 | g |
| Ash | 3.54 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 72.7 | g |
| Fiber, total dietary | 9 | g |
| Sugars, total including NLEA | 2.43 | g |
| Sucrose | 2.05 | g |
| Glucose | 0.07 | g |
| Fructose | 0.31 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Minerals | ||
| Calcium, Ca | 79 | mg |
| Iron, Fe | 5.65 | mg |
| Magnesium, Mg | 77 | mg |
| Phosphorus, P | 414 | mg |
| Potassium, K | 1190 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.533 | mg |
| Manganese, Mn | 0.979 | mg |
| Selenium, Se | 23.9 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Thiamin | 0.435 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 0.796 | mg |
| Pantothenic acid | 0.743 | mg |
| Vitamin B-6 | 1.65 | mg |
| Folate, total | 47 | µg |
| Folic acid | 0 | µg |
| Folate, food | 47 | µg |
| Folate, DFE | 47 | µg |
| Choline, total | 67.5 | mg |
| Betaine | 6.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.249 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.015 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.101 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.105 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0.028 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.115 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.106 | g |
| MUFA 18:1 c | 0.106 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.178 | g |
| PUFA 18:2 | 0.143 | g |
| PUFA 18:3 | 0.012 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.022 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 8 | mg |
| Amino acids | ||
| Tryptophan | 0.121 | g |
| Threonine | 0.374 | g |
| Isoleucine | 0.414 | g |
| Leucine | 0.728 | g |
| Lysine | 0.768 | g |
| Methionine | 0.111 | g |
| Cystine | 0.253 | g |
| Phenylalanine | 0.525 | g |
| Tyrosine | 0.445 | g |
| Valine | 0.667 | g |
| Arginine | 3.36 | g |
| Histidine | 0.263 | g |
| Alanine | 0.485 | g |
| Aspartic acid | 1.89 | g |
| Glutamic acid | 3.66 | g |
| Glycine | 0.525 | g |
| Proline | 1.35 | g |
| Serine | 0.505 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for garlic powder
Nutrient Composition Pie Chart
Garlic powder is a versatile ingredient that adds flavor to a variety of dishes. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in garlic powder. It helps you understand the nutritional value of this ingredient and make informed choices for your meals.
Macronutrient Distribution Bar Chart
Understanding the macronutrient distribution in garlic powder is important for a balanced diet. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in garlic powder. It helps you visualize the proportion of each macronutrient and make informed choices for your meals.
Mineral and Vitamin Bar Chart
Garlic powder is not only flavorful but also a good source of essential minerals and vitamins. This chart illustrates the distribution of minerals and vitamins in garlic powder. It helps you understand the nutritional benefits of this ingredient and make informed choices for your meals.
Amino Acid Composition Bar Chart
Garlic powder contains essential amino acids that are important for various bodily functions. This chart represents the composition of essential amino acids in garlic powder. It helps you understand the amino acid profile of this ingredient and make informed choices for your meals.
Conclusion
In conclusion, garlic powder is not only a flavor enhancer but also a source of numerous health benefits. Its nutritional profile includes essential vitamins and minerals, and it contributes to a balanced diet. We encourage its use in everyday cooking, keeping in mind that moderation is key. As with any dietary change, consult with a healthcare professional to address specific health concerns. For more detailed nutritional information on garlic powder, refer to this Source.
