Chervil, Dried Nutritional Facts
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Chervil, Dried Nutrition Facts

Chervil, also known as French parsley, is an aromatic herb commonly used in French cuisine. It pairs well with poultry, seafood, and vegetables, and is one of the four traditional French ‘fines herbes’. Dried chervil offers a subtle and slightly anise-like flavor, making it a delicate addition to dishes.

Health Benefits

Chervil is not only a flavorful herb but also boasts a variety of health benefits. It is rich in vitamins and minerals, has natural diuretic properties, and may aid in digestion. The presence of antioxidants in chervil helps combat free radicals, contributing to overall wellness.

Full Nutrient Table

NameamountUnit
Proximates
Water7.2g
Energy237kcal
Energy990kJ
Protein23.2g
Total lipid (fat)3.9g
Ash16.6g
Carbohydrates
Carbohydrate, by difference49.1g
Fiber, total dietary11.3g
Minerals
Calcium, Ca1350mg
Iron, Fe32mg
Magnesium, Mg130mg
Phosphorus, P450mg
Potassium, K4740mg
Sodium, Na83mg
Zinc, Zn8.8mg
Copper, Cu0.44mg
Manganese, Mn2.1mg
Selenium, Se29.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Thiamin0.38mg
Riboflavin0.68mg
Niacin5.4mg
Vitamin B-60.93mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Vitamin B-120µg
Vitamin A, RAE293µg
Retinol0µg
Vitamin A, IU5850IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.169g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00.169g
SFA 18:00g
Fatty acids, total monounsaturated1.4g
MUFA 16:10g
MUFA 18:11.4g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.8g
PUFA 18:21.8g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Chervil Nutritional Benefits

Nutritional Charts for chervil, dried

Nutrient Composition Pie Chart

Chervil, dried is a nutrient-rich food that provides a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in chervil, dried can help you make informed dietary choices. This bar chart provides a visual representation of the proportion of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Chervil, dried contains essential minerals and vitamins that are important for maintaining good health. This bar chart visually displays the distribution of these minerals and vitamins in the food, allowing you to assess their presence.

Calories and Macronutrients

Dried chervil is a low-calorie herb with only 237kcal per 100 grams. It is packed with 23.2g of protein, a modest 3.9g of fat, and a significant 49.1g of carbohydrates, which includes 11.3g of dietary fiber, supporting a healthy diet.

Minerals and Vitamins

Chervil is a mineral-rich herb, containing calcium (1350mg), iron (32mg), magnesium (130mg), phosphorus (450mg), potassium (4740mg), and zinc (8.8mg). It’s also a good source of vitamins like Vitamin C (50mg), Thiamin (0.38mg), Riboflavin (0.68mg), Niacin (5.4mg), Vitamin B-6 (0.93mg), and Folate (274µg). Additionally, it provides a significant amount of Vitamin A (5850IU).

Conclusion

In conclusion, dried chervil is a nutrient-dense herb that can enhance not only the flavor profile of a dish but also contribute to a healthy diet. Its impressive array of vitamins and minerals, coupled with its health-promoting properties, make it a worthwhile addition to culinary creations. For more detailed information on its nutritional content, please refer to the Source.

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