Chervil, Dried Nutrition Facts
Explore the nutrition facts of dried chervil in this blog post. Chervil is a delicate herb with a mild, subtle flavor that is often compared to parsley. Beyond its culinary uses, chervil offers several health benefits and is a rich source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of dried chervil. This herb is low in calories but rich in essential nutrients like vitamin A, vitamin C, and iron. Chervil also contains antioxidants and has potential anti-inflammatory properties. Adding dried chervil to your dishes not only enhances the flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.2 | g |
| Energy | 237 | kcal |
| Energy | 990 | kJ |
| Protein | 23.2 | g |
| Total lipid (fat) | 3.9 | g |
| Ash | 16.6 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 49.1 | g |
| Fiber, total dietary | 11.3 | g |
| Minerals | ||
| Calcium, Ca | 1350 | mg |
| Iron, Fe | 32 | mg |
| Magnesium, Mg | 130 | mg |
| Phosphorus, P | 450 | mg |
| Potassium, K | 4740 | mg |
| Sodium, Na | 83 | mg |
| Zinc, Zn | 8.8 | mg |
| Copper, Cu | 0.44 | mg |
| Manganese, Mn | 2.1 | mg |
| Selenium, Se | 29.3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 50 | mg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.68 | mg |
| Niacin | 5.4 | mg |
| Vitamin B-6 | 0.93 | mg |
| Folate, total | 274 | µg |
| Folic acid | 0 | µg |
| Folate, food | 274 | µg |
| Folate, DFE | 274 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 293 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 5850 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.169 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.169 | g |
| SFA 18:0 | 0 | g |
| Fatty acids, total monounsaturated | 1.4 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 1.4 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.8 | g |
| PUFA 18:2 | 1.8 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for chervil, dried
Nutrient Composition Pie Chart
Chervil, dried is a nutrient-rich food that provides a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in chervil, dried can help you make informed dietary choices. This bar chart provides a visual representation of the proportion of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Chervil, dried contains essential minerals and vitamins that are important for maintaining good health. This bar chart visually displays the distribution of these minerals and vitamins in the food, allowing you to assess their presence.
Conclusion
In conclusion, dried chervil is a nutrient-dense herb that can enhance not only the flavor profile of a dish but also contribute to a healthy diet. Its impressive array of vitamins and minerals, coupled with its health-promoting properties, make it a worthwhile addition to culinary creations. For more detailed information on its nutritional content, please refer to the Source.
