Coriander Seed Nutritional Facts

Coriander Seed Nutrition Facts

Discover the nutrition facts of coriander seeds in this blog post. Coriander seeds are a spice with a warm, citrusy flavor commonly used in cooking. Beyond their culinary uses, coriander seeds offer several health benefits and are a source of various nutrients.

Full Nutrient Table

The following nutrition table is based on a 100-gram portion of coriander seeds. These seeds are low in calories but contain essential nutrients like iron, manganese, and dietary fiber. Coriander seeds also contain antioxidants and have potential anti-inflammatory properties. Incorporating coriander seeds into your cooking not only adds flavor but also provides nutritional value to your meals.

Total lipid (fat)17.8g
Carbohydrate, by difference55g
Fiber, total dietary41.9g
Calcium, Ca709mg
Iron, Fe16.3mg
Magnesium, Mg330mg
Phosphorus, P409mg
Potassium, K1270mg
Sodium, Na35mg
Zinc, Zn4.7mg
Copper, Cu0.975mg
Manganese, Mn1.9mg
Selenium, Se26.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Vitamin B-120µg
Vitamin A, RAE0µg
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated0.99g
SFA 14:00.02g
SFA 16:00.81g
SFA 18:00.11g
Fatty acids, total monounsaturated13.6g
MUFA 16:10.1g
MUFA 18:113.5g
Fatty acids, total polyunsaturated1.75g
PUFA 18:21.75g
Amino acids
Coriander Seed Nutrition

Nutritional Charts for coriander seed

Nutrient Composition Pie Chart

Coriander seed is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in coriander seed can help you make informed dietary choices. This bar chart visually represents the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Coriander seed is packed with essential minerals and vitamins that are important for maintaining good health. This bar chart illustrates the distribution of these nutrients in the food.


Understanding the nutritional facts of coriander seeds is key to harnessing their health benefits. With their diverse nutrient content, they can contribute to a healthy lifestyle. For more detailed information, you can visit the USDA Food Data Central: Source.

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