Coriander Seed Nutritional Facts
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Coriander Seed Nutrition Facts

Coriander seeds are the fruit of the coriander plant, which is known for its fragrant, citrus-like flavor and culinary versatility. Understanding the nutritional value of coriander seeds is essential for appreciating their role in a healthy diet.

Health Benefits

Coriander seeds are rich in antioxidants, which help in protecting the body against oxidative stress. They have been shown to help lower blood sugar levels, possess anti-inflammatory properties, and can promote healthy digestion, making them a beneficial addition to any diet.

Full Nutrient Table

NameamountUnit
Proximates
Water8.86g
Energy298kcal
Energy1240kJ
Protein12.4g
Total lipid (fat)17.8g
Ash6.02g
Carbohydrates
Carbohydrate, by difference55g
Fiber, total dietary41.9g
Minerals
Calcium, Ca709mg
Iron, Fe16.3mg
Magnesium, Mg330mg
Phosphorus, P409mg
Potassium, K1270mg
Sodium, Na35mg
Zinc, Zn4.7mg
Copper, Cu0.975mg
Manganese, Mn1.9mg
Selenium, Se26.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Thiamin0.239mg
Riboflavin0.29mg
Niacin2.13mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Vitamin B-120µg
Vitamin A, RAE0µg
Retinol0µg
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.99g
SFA 14:00.02g
SFA 16:00.81g
SFA 18:00.11g
Fatty acids, total monounsaturated13.6g
MUFA 16:10.1g
MUFA 18:113.5g
Fatty acids, total polyunsaturated1.75g
PUFA 18:21.75g
Cholesterol0mg
Phytosterols46mg
Amino acids
NameamountUnit
Coriander Seed Nutrition

Nutritional Charts for coriander seed

Nutrient Composition Pie Chart

Coriander seed is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in coriander seed can help you make informed dietary choices. This bar chart visually represents the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Coriander seed is packed with essential minerals and vitamins that are important for maintaining good health. This bar chart illustrates the distribution of these nutrients in the food.

Minerals

Coriander seeds are an excellent source of essential minerals. They contain a significant amount of iron, which is crucial for blood health, magnesium for muscle and nerve function, calcium for bones and teeth, phosphorus for cell repair, potassium for heart health, and zinc for immune support.

Vitamins

In addition to minerals, coriander seeds provide a variety of vitamins. These include Vitamin C, an important antioxidant, Vitamin K for blood coagulation, and Niacin, which supports metabolism. However, it’s important to note that coriander seeds contain negligible amounts of Vitamin A and Folate according to the provided nutrient details.

Summary

Coriander seeds offer a host of nutritional benefits, from high fiber content to a rich profile of vitamins and minerals. They can be easily incorporated into various dishes, adding both flavor and health benefits, making them an excellent ingredient for a balanced diet.

Conclusion

Understanding the nutritional facts of coriander seeds is key to harnessing their health benefits. With their diverse nutrient content, they can contribute to a healthy lifestyle. For more detailed information, you can visit the USDA Food Data Central: Source.

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