Pepper White Nutritional Facts

Pepper, White Nutrition Facts

White pepper is derived from the ripe fruit of the pepper plant, Piper nigrum, by removing the outer layer to reveal the inner seed. It’s commonly used in light-colored dishes for aesthetic reasons and offers a milder flavor compared to black pepper. Understanding its nutritional value is crucial for those looking to maintain a healthy diet while enjoying its unique taste.

History and Origins

White pepper has its origins in South Asia, where it has been used for millennia. It holds significant historical importance as a spice that was traded globally, contributing to the spice trade’s development. Its cultural importance is reflected in its use in traditional medicines and regional culinary practices.

Full Nutrient Table

Total lipid (fat)2.12g
Carbohydrate, by difference68.6g
Fiber, total dietary26.2g
Calcium, Ca265mg
Iron, Fe14.3mg
Magnesium, Mg90mg
Phosphorus, P176mg
Potassium, K73mg
Sodium, Na5mg
Zinc, Zn1.13mg
Copper, Cu0.91mg
Manganese, Mn4.3mg
Selenium, Se3.1µg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Vitamin B-60.1mg
Folate, total10µg
Folic acid0µg
Folate, food10µg
Folate, DFE10µg
Vitamin B-120µg
Vitamin A, RAE0µg
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated0.626g
Fatty acids, total monounsaturated0.789g
Fatty acids, total polyunsaturated0.616g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl0g
White Pepper Nutrition

Nutritional Charts for pepper, white

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Health Benefits

White pepper offers several health benefits, including aiding digestion due to its ability to stimulate the taste buds and increase gastric secretions. It has anti-inflammatory properties that may alleviate pain and swelling. Its antioxidant content can help in fighting free radicals and boosting overall health.

Cooking Tips and Recipes

When using white pepper in recipes, it’s best to add it at the end of cooking to preserve its flavor. It’s popular in dishes like white sauces, mashed potatoes, and soups. Try incorporating white pepper into your recipes to give them a subtle heat and earthy notes.

Comparison with Black Pepper

White pepper and black pepper differ in taste; white pepper is milder and less complex. In terms of appearance, white pepper is light in color, making it suitable for white dishes. Nutritional differences are minor, and both can be part of a healthy diet when used in moderation.

Culinary Uses

White pepper is used across various cuisines, from European to Asian, often in light-colored dishes like cream sauces, soups, and marinades. Its flavor profile is less pungent than black pepper, and it pairs well with delicate flavors without overpowering them.

Potential Side Effects

While white pepper is generally safe for most, some individuals may have allergies or sensitivities to it. Overconsumption may lead to gastrointestinal discomfort, and those with certain medical conditions should consult a healthcare provider before consuming large amounts.


In conclusion, white pepper is a versatile spice with a rich history and numerous health benefits. It can enhance the flavor of various dishes without overwhelming them. Incorporating white pepper into a balanced diet can contribute to overall health. For more detailed nutritional information, refer to this Source.

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