Capers Canned Nutrition Facts
|

Capers Canned Nutrition Facts

Capers are a distinctive ingredient known for their bold flavor, commonly used in Mediterranean cuisine. Their popularity has grown worldwide, making them a staple in various dishes. Understanding the nutritional facts of capers is crucial for health-conscious individuals and those looking to incorporate nutrient-rich foods into their diet.

What are Capers?

Capers are the unopened flower buds of the Capparis spinosa plant. They are typically harvested by hand before reaching full bloom. Once collected, capers undergo a curing process, which often involves brining or salt-curing, to develop their unique flavor.

Full Nutrient Table

NameamountUnit
Proximates
Water83.8g
Energy23kcal
Energy96kJ
Protein2.36g
Total lipid (fat)0.86g
Ash8.04g
Carbohydrates
Carbohydrate, by difference4.89g
Fiber, total dietary3.2g
Sugars, total including NLEA0.41g
Minerals
Calcium, Ca40mg
Iron, Fe1.67mg
Magnesium, Mg33mg
Phosphorus, P10mg
Potassium, K40mg
Sodium, Na2350mg
Zinc, Zn0.32mg
Copper, Cu0.374mg
Manganese, Mn0.078mg
Selenium, Se1.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid4.3mg
Thiamin0.018mg
Riboflavin0.139mg
Niacin0.652mg
Pantothenic acid0.027mg
Vitamin B-60.023mg
Folate, total23µg
Folic acid0µg
Folate, food23µg
Folate, DFE23µg
Choline, total6.5mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE7µg
Retinol0µg
Carotene, beta83µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU138IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)24.6µg
Lipids
Fatty acids, total saturated0.233g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.001g
SFA 16:00.17g
SFA 18:00.036g
Fatty acids, total monounsaturated0.063g
MUFA 16:10.004g
MUFA 18:10.057g
MUFA 20:10.001g
MUFA 22:10g
Fatty acids, total polyunsaturated0.304g
PUFA 18:20.111g
PUFA 18:30.183g
PUFA 18:40g
PUFA 20:40.002g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols48mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Capers Nutritional Benefits

Nutritional Charts for Capers, canned

Nutrient Composition Pie Chart

Capres, canned is a food that contains a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

Capres, canned is a food that contains a balanced distribution of macronutrients such as protein, fat, and carbohydrate. This chart displays the distribution of macronutrients in the food.

Mineral and Vitamin Bar Chart

Capres, canned is a food that contains essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.

Health Benefits of Capers

Capers are high in antioxidants, which help protect the body from oxidative stress. They are also rich in essential vitamins and minerals, contributing to overall health. Additionally, capers have potential anti-inflammatory properties that may benefit those with inflammatory conditions.

Ways to Incorporate Capers into Your Diet

Capers can be easily incorporated into your diet by adding them to salads for a punch of flavor, using them as a zesty element in pasta dishes, or blending them into sauces and dressings to enhance their complexity.

Capers and Macronutrients

Macronutrients are essential for providing the energy required for bodily functions. Capers contain a balanced composition of macronutrients, with a moderate amount of protein and low levels of total lipid (fat) and carbohydrates.

Vitamins in Capers

Capers are a source of essential vitamins such as vitamin C, which supports the immune system, and vitamin K, which plays a role in blood clotting and bone health. They also contain various B-vitamins, contributing to energy metabolism and brain health.

Conclusion

In summary, capers offer a wealth of nutritional benefits, including antioxidants, vitamins, and minerals. Their unique taste and health properties make them a great addition to a balanced diet. For more detailed nutritional information on canned capers, visit the Source.

References

Nutritional information retrieved from the USDA FoodData Central.

Spread the love

Similar Posts