Coriander Leaf, Dried Nutrition Facts
Delve into the nutrition facts of dried coriander leafs in this blog post. Dried coriander leaf, also known as cilantro, is a flavorful herb commonly used in various cuisines. Beyond its culinary uses, dried coriander leaf offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of dried coriander leaf. This herb is low in calories but rich in essential nutrients like vitamin A, vitamin C, and vitamin K. Dried coriander leaf also contains antioxidants and has potential anti-inflammatory properties. Adding dried coriander leaf to your dishes not only enhances the flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.3 | g |
| Energy | 279 | kcal |
| Energy | 1170 | kJ |
| Protein | 21.9 | g |
| Total lipid (fat) | 4.78 | g |
| Ash | 14.1 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 52.1 | g |
| Fiber, total dietary | 10.4 | g |
| Sugars, total including NLEA | 7.27 | g |
| Minerals | ||
| Calcium, Ca | 1250 | mg |
| Iron, Fe | 42.5 | mg |
| Magnesium, Mg | 694 | mg |
| Phosphorus, P | 481 | mg |
| Potassium, K | 4470 | mg |
| Sodium, Na | 211 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 1.79 | mg |
| Manganese, Mn | 6.36 | mg |
| Selenium, Se | 29.3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 567 | mg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 10.7 | mg |
| Vitamin B-6 | 0.61 | mg |
| Folate, total | 274 | µg |
| Folic acid | 0 | µg |
| Folate, food | 274 | µg |
| Folate, DFE | 274 | µg |
| Choline, total | 97.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 293 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 3410 | µg |
| Carotene, alpha | 31 | µg |
| Cryptoxanthin, beta | 175 | µg |
| Vitamin A, IU | 5850 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 2430 | µg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1360 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.115 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.003 | g |
| SFA 16:0 | 0.096 | g |
| SFA 18:0 | 0.005 | g |
| Fatty acids, total monounsaturated | 2.23 | g |
| MUFA 16:1 | 0.016 | g |
| MUFA 18:1 | 2.22 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.328 | g |
| PUFA 18:2 | 0.328 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for coriander leaf, dried
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Conclusion
Dried coriander leaf is a nutrient-dense herb that offers a distinctive flavor along with numerous health benefits. It is a rich source of vitamins, minerals, and dietary fiber, which contribute to a healthy diet. Incorporating dried coriander into meals can enhance the taste and nutritional value of your dishes. For detailed nutritional information, you can visit the Source.
