Anise Seed Nutritional Facts

Anise Seed Nutrition Facts

Anise seed, with its distinct licorice-like flavor, has been a cherished ingredient in cooking and traditional medicine for centuries. Renowned for its aromatic zest, it plays a crucial role in a variety of culinary traditions and is prized for its potential health benefits.

Anise Seed Overview

Anise seed is characterized by its small, ridged, and typically brown seeds, exuding a sweet, pungent aroma reminiscent of licorice. Commonly used to flavor desserts, spirits, and savory dishes, its unique taste is a culinary staple in many cultures.

Full Nutrient Table

Total lipid (fat)15.9g
Carbohydrate, by difference50g
Fiber, total dietary14.6g
Calcium, Ca646mg
Iron, Fe37mg
Magnesium, Mg170mg
Phosphorus, P440mg
Potassium, K1440mg
Sodium, Na16mg
Zinc, Zn5.3mg
Copper, Cu0.91mg
Manganese, Mn2.3mg
Selenium, Se5µg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Pantothenic acid0.797mg
Vitamin B-60.65mg
Folate, total10µg
Folic acid0µg
Folate, food10µg
Folate, DFE10µg
Vitamin B-120µg
Vitamin A, RAE16µg
Vitamin A, IU311IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated0.586g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00g
SFA 18:00g
Fatty acids, total monounsaturated9.78g
MUFA 16:10g
MUFA 18:19.78g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated3.15g
PUFA 18:23.15g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g
Anise Seed Nutrition

Nutritional Charts for anise seed

Nutrient Composition Pie Chart

Anise seed is a rich source of various macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in anise seed.

Health Benefits

Anise seed is celebrated for its antioxidant properties and is believed to aid digestion. Its rich phytonutrient content is thought to be beneficial in reducing inflammation and supporting overall health.

Culinary Uses

Versatile in the kitchen, anise seed enhances the flavor profile of desserts like cookies and cakes, is a key ingredient in liqueurs like ouzo, and imparts a distinctive taste to savory dishes such as stews and curries.

Anise Seed Recipes

Popular recipes featuring anise seed include the classic Italian biscotti, the refreshing Greek ouzo, and the aromatic Indian masala chai, each showcasing the seed’s versatility.

Safety Precautions

While anise seed is generally safe for consumption, it can cause allergic reactions in some individuals. As with any herb, it is important to consume it in moderation and be mindful of personal sensitivities.


Anise seed offers a rich nutritional profile, with significant amounts of minerals and vitamins. Its culinary versatility makes it an excellent addition to a variety of dishes, enhancing both flavor and nutritional value. For detailed nutrition facts, visit this Source.

Additional Resources

For those interested in learning more about anise seed, additional resources can be found in culinary guides, herbal compendiums, and online databases dedicated to spices and their uses.

Spread the love

Similar Posts