Vanilla Extract Nutrition Facts

Vanilla Extract Nutrition Facts

Vanilla extract is a popular flavoring agent derived from vanilla beans. While primarily used to add flavor to desserts and baked goods, vanilla extract also offers a range of health benefits due to its nutrient content. Rich in antioxidants and with potential anti-inflammatory properties, vanilla extract can be a valuable addition to your pantry. Understanding the nutrient facts of vanilla extract can help you make informed choices about its use in your recipes.

Full Nutrient Table

The values below are based on a 100-milliliter portion, providing an overview of the nutritional composition of vanilla extract. Whether used in baking or cooking, vanilla extract adds a rich flavor and a hint of healthfulness to your dishes.

Total lipid (fat)0.06g
Carbohydrate, by difference12.6g
Fiber, total dietary0g
Sugars, total including NLEA12.6g
Calcium, Ca11mg
Iron, Fe0.12mg
Magnesium, Mg12mg
Phosphorus, P6mg
Potassium, K148mg
Sodium, Na9mg
Zinc, Zn0.11mg
Copper, Cu0.072mg
Manganese, Mn0.23mg
Selenium, Se0µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Pantothenic acid0.035mg
Vitamin B-60.026mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Fatty acids, total saturated0.01g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00.005g
SFA 18:00.001g
Fatty acids, total monounsaturated0.01g
MUFA 16:10g
MUFA 18:10.008g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.004g
PUFA 18:20.003g
PUFA 18:30.001g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl34.4g
Vanilla Extract Nutrition

Nutritional Charts for Vanilla extract

Nutrient Composition Pie Chart

Vanilla extract is primarily composed of water, providing hydration to the body. It also contains a moderate amount of energy, with 288 kilocalories or 1200 kilojoules per serving. The extract has minimal protein and fat content, making it a low-calorie option. Additionally, it contains essential minerals such as calcium, iron, magnesium, and potassium along with trace amounts of various vitamins. The carbohydrate content in vanilla extract mainly comes from sugars, providing a slight boost of energy. Overall, vanilla extract offers a refreshing and flavorful addition to various dishes while providing a balanced nutritional profile.


In summary, vanilla extract’s nutritional value lies in its rich flavor and minimal nutrient content. Due to its calorie content from sugars and alcohol, it should be used sparingly within a balanced diet. Source

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