Vanilla Extract Nutrition Facts
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Vanilla Extract Nutrition Facts

Vanilla extract, a staple in kitchens worldwide, is renowned for its sweet, aromatic flavor that enhances a wide array of dishes, particularly in baking. Its popularity is owed to the versatility and depth it adds to recipes.

What is Vanilla Extract?

Vanilla extract is made by soaking vanilla beans in a mixture of alcohol and water, a process that extracts the bean’s natural flavors. Commonly used in desserts, it’s an essential ingredient in cakes, cookies, and creams.

Full Nutrient Table

NameamountUnit
Proximates
Water52.6g
Energy288kcal
Energy1200kJ
Protein0.06g
Total lipid (fat)0.06g
Ash0.26g
Carbohydrates
Carbohydrate, by difference12.6g
Fiber, total dietary0g
Sugars, total including NLEA12.6g
Minerals
Calcium, Ca11mg
Iron, Fe0.12mg
Magnesium, Mg12mg
Phosphorus, P6mg
Potassium, K148mg
Sodium, Na9mg
Zinc, Zn0.11mg
Copper, Cu0.072mg
Manganese, Mn0.23mg
Selenium, Se0µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Thiamin0.011mg
Riboflavin0.095mg
Niacin0.425mg
Pantothenic acid0.035mg
Vitamin B-60.026mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated0.01g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00.005g
SFA 18:00.001g
Fatty acids, total monounsaturated0.01g
MUFA 16:10g
MUFA 18:10.008g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.004g
PUFA 18:20.003g
PUFA 18:30.001g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Alcohol, ethyl34.4g
Caffeine0mg
Theobromine0mg
NameamountUnit
Vanilla Extract Nutrition

Nutritional Charts for Vanilla extract

Nutrient Composition Pie Chart

Vanilla extract is primarily composed of water, providing hydration to the body. It also contains a moderate amount of energy, with 288 kilocalories or 1200 kilojoules per serving. The extract has minimal protein and fat content, making it a low-calorie option. Additionally, it contains essential minerals such as calcium, iron, magnesium, and potassium along with trace amounts of various vitamins. The carbohydrate content in vanilla extract mainly comes from sugars, providing a slight boost of energy. Overall, vanilla extract offers a refreshing and flavorful addition to various dishes while providing a balanced nutritional profile.

Key Nutritional Facts

A tablespoon of vanilla extract contains approximately 288 calories, 12.6 grams of carbohydrates, and negligible amounts of fats and proteins. It’s a high-energy additive with most calories coming from sugars and alcohol.

Health Benefits

Vanilla extract offers antioxidant properties and has been associated with mood-enhancement. Although consumed in small quantities, its compounds can contribute to overall well-being when used in moderation.

Understanding Macronutrient Composition

The macronutrient composition of vanilla extract is primarily carbohydrates, with minimal presence of fats and proteins. The majority of its carbs come from sugars.

Vitamin Content

While vanilla extract is not a significant source of vitamins, it contains small amounts of B-complex vitamins like Thiamin, Riboflavin, Niacin, and Vitamin B-6, which play a role in energy metabolism.

Conclusion

In summary, vanilla extract’s nutritional value lies in its rich flavor and minimal nutrient content. Due to its calorie content from sugars and alcohol, it should be used sparingly within a balanced diet. Source

Additional Uses and Tips

Beyond baking, vanilla extract can be used to enhance the flavor of coffee, smoothies, and oatmeal. A small amount can also be added to savory dishes to add a subtle sweetness and aroma.

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