Coriander Leaf, Dried Nutritional Facts

Coriander Leaf, Dried Nutrition Facts

Delve into the nutrition facts of dried coriander leafs in this blog post. Dried coriander leaf, also known as cilantro, is a flavorful herb commonly used in various cuisines. Beyond its culinary uses, dried coriander leaf offers several health benefits and is a source of various nutrients.

Full Nutrient Table

The below nutrition table is based on a 100-gram portion of dried coriander leaf. This herb is low in calories but rich in essential nutrients like vitamin A, vitamin C, and vitamin K. Dried coriander leaf also contains antioxidants and has potential anti-inflammatory properties. Adding dried coriander leaf to your dishes not only enhances the flavor but also provides nutritional value.

Total lipid (fat)4.78g
Carbohydrate, by difference52.1g
Fiber, total dietary10.4g
Sugars, total including NLEA7.27g
Calcium, Ca1250mg
Iron, Fe42.5mg
Magnesium, Mg694mg
Phosphorus, P481mg
Potassium, K4470mg
Sodium, Na211mg
Zinc, Zn4.72mg
Copper, Cu1.79mg
Manganese, Mn6.36mg
Selenium, Se29.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid567mg
Vitamin B-60.61mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total97.1mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE293µg
Carotene, beta3410µg
Carotene, alpha31µg
Cryptoxanthin, beta175µg
Vitamin A, IU5850IU
Lutein + zeaxanthin2430µg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1360µg
Fatty acids, total saturated0.115g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.003g
SFA 16:00.096g
SFA 18:00.005g
Fatty acids, total monounsaturated2.23g
MUFA 16:10.016g
MUFA 18:12.22g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0.328g
PUFA 18:20.328g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl0g
Dried Coriander Leaf Nutrition

Nutritional Charts for coriander leaf, dried

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.


Dried coriander leaf is a nutrient-dense herb that offers a distinctive flavor along with numerous health benefits. It is a rich source of vitamins, minerals, and dietary fiber, which contribute to a healthy diet. Incorporating dried coriander into meals can enhance the taste and nutritional value of your dishes. For detailed nutritional information, you can visit the Source.

Spread the love

Similar Posts