Chicken Seasoning Nutrition Facts
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Poultry Seasoning Nutrition Facts

Poultry seasoning is a blend of herbs and spices traditionally used to enhance the flavor of chicken, turkey, and other poultry dishes. Its popularity stems from its ability to impart a savory and aromatic profile to a wide range of recipes, making it a staple in kitchens around the world.

What is Poultry Seasoning?

Poultry seasoning typically includes a mix of thyme, sage, marjoram, rosemary, black pepper, and nutmeg. These ingredients combine to create a versatile seasoning that not only complements poultry but also enriches stuffing, soups, and vegetable dishes.

Full Nutrient Table

NameamountUnit
Proximates
Water9.31g
Energy307kcal
Energy1280kJ
Protein9.59g
Total lipid (fat)7.53g
Ash5.92g
Carbohydrates
Carbohydrate, by difference65.6g
Fiber, total dietary11.3g
Sugars, total including NLEA1.8g
Minerals
Calcium, Ca996mg
Iron, Fe35.3mg
Magnesium, Mg224mg
Phosphorus, P171mg
Potassium, K684mg
Sodium, Na27mg
Zinc, Zn3.14mg
Copper, Cu0.843mg
Manganese, Mn6.86mg
Selenium, Se7.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid12mg
Thiamin0.264mg
Riboflavin0.191mg
Niacin2.97mg
Vitamin B-61.32mg
Folate, total138µg
Folic acid0µg
Folate, food138µg
Folate, DFE138µg
Choline, total30.3mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE132µg
Retinol0µg
Carotene, beta1570µg
Carotene, alpha0µg
Cryptoxanthin, beta23µg
Vitamin A, IU2630IU
Lycopene7µg
Lutein + zeaxanthin1110µg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)805µg
Lipids
Fatty acids, total saturated3.29g
SFA 4:00g
SFA 6:00g
SFA 8:00.128g
SFA 10:00.135g
SFA 12:00.125g
SFA 14:01.22g
SFA 16:01.28g
SFA 18:00.36g
Fatty acids, total monounsaturated1.21g
MUFA 16:10.082g
MUFA 18:11.11g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.94g
PUFA 18:20.992g
PUFA 18:30.944g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols96mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Poultry Seasoning Nutrition

Nutritional Charts for poultry seasoning

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Health Benefits

Poultry seasoning offers various health benefits due to its mix of herbs and spices, which are rich in antioxidants. These compounds can help reduce inflammation and protect the body from oxidative stress. Additionally, the seasoning aids in digestion and can contribute to a healthy metabolism.

Usage and Serving Suggestions

Poultry seasoning can be used in a dry rub or mixed with oil or butter for a marinade. It’s perfect for roasting or grilling chicken, seasoning turkey, or elevating the taste of vegetarian dishes. Lightly sprinkle it on before cooking to infuse your poultry with flavor.

Recommended Intake

While poultry seasoning is generally safe to consume, moderation is key due to its concentrated flavor. Overuse can lead to overpowering a dish’s natural flavors. Some individuals may also be sensitive to certain herbs and should use it accordingly.

Conclusion

Poultry seasoning is not only flavorful but also offers nutritional benefits. With a rich array of vitamins and minerals, it is a healthy addition to a balanced diet. Incorporate this seasoning into your meals to enjoy both its taste and health advantages. Source

References

Nutritional information sourced from the USDA Food Data Central.

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