Fennel Seed Nutrition Facts
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Fennel Seed Nutrition Facts

Fennel seeds are a flavorful and aromatic herb used in various cuisines around the world. Understanding their nutritional facts is important for appreciating their role in a healthy diet.

What Are Fennel Seeds?

Fennel seeds come from the flowering plant species Foeniculum vulgare. They’re commonly used in cooking to add a sweet, licorice-like flavor to dishes such as sausages, breads, and curries.

Full Nutrient Table

NameamountUnit
Proximates
Water8.81g
Energy345kcal
Energy1440kJ
Protein15.8g
Total lipid (fat)14.9g
Ash8.22g
Carbohydrates
Carbohydrate, by difference52.3g
Fiber, total dietary39.8g
Minerals
Calcium, Ca1200mg
Iron, Fe18.5mg
Magnesium, Mg385mg
Phosphorus, P487mg
Potassium, K1690mg
Sodium, Na88mg
Zinc, Zn3.7mg
Copper, Cu1.07mg
Manganese, Mn6.53mg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Thiamin0.408mg
Riboflavin0.353mg
Niacin6.05mg
Vitamin B-60.47mg
Vitamin B-120µg
Vitamin A, RAE7µg
Retinol0µg
Vitamin A, IU135IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.48g
SFA 16:00.48g
Fatty acids, total monounsaturated9.91g
MUFA 18:19.91g
Fatty acids, total polyunsaturated1.69g
PUFA 18:21.69g
Cholesterol0mg
Phytosterols66mg
Amino acids
Tryptophan0.253g
Threonine0.602g
Isoleucine0.695g
Leucine0.996g
Lysine0.758g
Methionine0.301g
Cystine0.222g
Phenylalanine0.647g
Tyrosine0.41g
Valine0.915g
Arginine0.68g
Histidine0.331g
Alanine0.789g
Aspartic acid1.83g
Glutamic acid2.96g
Glycine1.11g
Proline0.9g
Serine0.9g
NameamountUnit
Fennel Seed Nutrition

Nutritional Charts for fennel seed

Nutrient Composition Pie Chart

Fennel seeds have a balanced nutrient composition, containing a mix of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in fennel seeds is essential to maintain a balanced diet. This bar chart visually represents the proportion of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Fennel seeds are rich in essential minerals and vitamins, which play a vital role in maintaining overall health. This bar chart visually illustrates the distribution of these minerals and vitamins in the food.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins and are essential for various biological processes in the body. This bar chart represents the composition of essential amino acids present in fennel seeds.

Health Benefits

Fennel seeds have been associated with a range of health benefits, including digestive health support, anti-inflammatory properties, and potential cancer-fighting effects. Research studies have begun to support these traditional uses.

How to Incorporate Fennel Seeds into Your Diet

Fennel seeds can be added to salads, stews, and dressings. Toasting them can enhance their flavor. They can also be brewed as tea for a soothing digestive beverage.

Tips for Buying and Storing Fennel Seeds

When buying fennel seeds, look for bright green or brown seeds that have a strong aroma. Store them in an airtight container away from light and heat to maintain their flavor.

Potential Side Effects

Although generally safe, fennel seeds can cause allergic reactions in some people. It’s also advisable for pregnant women and those with certain medical conditions to consult with a healthcare provider before consuming fennel seeds.

Conclusion

Fennel seeds offer a unique flavor and a variety of health benefits. With their impressive nutritional profile, they are a worthy addition to a balanced diet. For more detailed information on their nutritional content, you can check out the Source.

References

Nutritional details provided in this blog are referenced from the USDA FoodData Central.

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