Marjoram, Dried Nutritional Facts
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Marjoram, Dried Nutrition Facts

Marjoram is a perennial herb that belongs to the mint family and is often used as a flavoring agent in various culinary dishes. With its sweet pine and citrus flavors, dried marjoram is popular in seasoning soups, sauces, salads, and meat dishes.

Health Benefits

Dried marjoram is not only a flavorful addition to meals but also a source of several health benefits. It is rich in antioxidants, vitamins, and minerals, and may contribute to improved digestive health, immune system support, and cardiovascular health.

Full Nutrient Table

NameamountUnit
Proximates
Water7.64g
Energy271kcal
Energy1140kJ
Protein12.7g
Total lipid (fat)7.04g
Ash12.1g
Carbohydrates
Carbohydrate, by difference60.6g
Fiber, total dietary40.3g
Sugars, total including NLEA4.09g
Minerals
Calcium, Ca1990mg
Iron, Fe82.7mg
Magnesium, Mg346mg
Phosphorus, P306mg
Potassium, K1520mg
Sodium, Na77mg
Zinc, Zn3.6mg
Copper, Cu1.13mg
Manganese, Mn5.43mg
Selenium, Se4.5µg
Vitamins and Other Components
Vitamin C, total ascorbic acid51.4mg
Thiamin0.289mg
Riboflavin0.316mg
Niacin4.12mg
Vitamin B-61.19mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total43.6mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE403µg
Retinol0µg
Carotene, beta4810µg
Carotene, alpha0µg
Cryptoxanthin, beta70µg
Vitamin A, IU8070IU
Lycopene0µg
Lutein + zeaxanthin1900µg
Vitamin E (alpha-tocopherol)1.69mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)622µg
Lipids
Fatty acids, total saturated0.529g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00.294g
SFA 18:00.235g
Fatty acids, total monounsaturated0.94g
MUFA 16:10g
MUFA 18:10.94g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated4.4g
PUFA 18:21.18g
PUFA 18:33.23g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols60mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Marjoram Nutrition

Nutritional Charts for marjoram, dried

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Culinary Uses

Dried marjoram is versatile in the kitchen and can be used in a variety of recipes. It pairs well with roasted vegetables, lends a warm aroma to bread and pizza dough, and enhances the flavor of marinades and dressings.

Storage and Shelf Life

To maintain the flavor and nutritional value of dried marjoram, it should be stored in an airtight container in a cool, dark place. When stored properly, dried marjoram can last for up to six months.

Recipe Ideas

Dried marjoram can be incorporated into numerous recipes, such as a marjoram-infused oil for drizzling over salads, a rub for grilled meats, or added to a Mediterranean-inspired stew for an aromatic depth.

Safety Precautions

While marjoram is generally safe for consumption, individuals with allergies to herbs in the Lamiaceae family should exercise caution. Pregnant women should also consult with a healthcare provider before adding marjoram to their diet.

Conclusion

In conclusion, dried marjoram is a flavorful herb with numerous health benefits. It is a rich source of dietary fiber, vitamins, and minerals. For more detailed nutritional information on dried marjoram, refer to this Source.

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