Table Salt Nutrition Facts
|

Salt, Table Nutrition Facts

Salt, also known as sodium chloride, is a mineral that is essential for life. It plays a pivotal role in food, not just for its flavor-enhancing properties but also for its role in food preservation. Common uses of table salt include seasoning dishes, baking, and curing meats.

What is in Table Salt?

Table salt is primarily composed of sodium and chloride. It may also contain trace amounts of minerals such as calcium, potassium, and magnesium. Additives like iodine and anti-caking agents are often included to prevent clumping and to provide dietary benefits.

Full Nutrient Table

NameamountUnit
Proximates
Water0.2g
Energy0kcal
Energy0kJ
Protein0g
Total lipid (fat)0g
Ash99.8g
Carbohydrates
Carbohydrate, by difference0g
Fiber, total dietary0g
Sugars, total including NLEA0g
Minerals
Calcium, Ca24mg
Iron, Fe0.33mg
Magnesium, Mg1mg
Phosphorus, P0mg
Potassium, K8mg
Sodium, Na38800mg
Zinc, Zn0.1mg
Copper, Cu0.03mg
Manganese, Mn0.1mg
Selenium, Se0.1µg
Fluoride, F2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Choline, total0mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated0g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00g
SFA 18:00g
Fatty acids, total monounsaturated0g
MUFA 16:10g
MUFA 18:10g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0g
PUFA 18:20g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols0mg
Amino acids
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Table-salt-nutrition

Nutritional Charts for Salt, table

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Health Effects of Salt

Excessive salt intake is linked to high blood pressure, which is a risk factor for heart disease and stroke. It’s important to monitor salt consumption to avoid health issues. The recommended daily intake of salt varies by age and health status, but generally it is advised to limit salt to less than 5 grams per day.

Reducing Salt Intake

To reduce salt intake, one can cook with fresh ingredients, use herbs and spices for flavor, and choose low-sodium products. Alternatives to table salt include lemon juice, vinegar, and salt substitutes like potassium chloride.

Salt and Sodium

Table salt is about 40% sodium by weight, and while often used interchangeably in conversation, salt and sodium are not the same. Sodium is the element that affects blood pressure, and it’s recommended to consume less than 2300 mg per day.

Salt and Heart Health

High salt consumption can lead to increased blood pressure, which strains the heart and blood vessels. Moderating salt intake is crucial for maintaining cardiovascular health and preventing heart disease.

Conclusion

In conclusion, while salt is an essential part of the diet, moderation is key to preventing health issues. Understanding the chemical composition of salt, its health effects, and how to reduce intake can aid in achieving a balanced diet. For more detailed nutrient information, see the Source.

Spread the love

Similar Posts