Pepper Red or Cayenne Nutritional Facts

Pepper, Red or Cayenne Nutrition Facts

Understanding the nutritional facts of peppers, particularly red or cayenne, is crucial for making informed dietary choices. These vibrant spices are not only rich in flavor but also boast a wealth of health benefits that can be harnessed through regular consumption.

Health Benefits

Red and cayenne peppers are celebrated for their capacity to boost metabolism, aid in digestion, and potentially reduce the risk of various diseases. The capsaicin present in these peppers is known for its anti-inflammatory properties and its role in pain relief.

Full Nutrient Table

Total lipid (fat)17.3g
Carbohydrate, by difference56.6g
Fiber, total dietary27.2g
Sugars, total including NLEA10.3g
Calcium, Ca148mg
Iron, Fe7.8mg
Magnesium, Mg152mg
Phosphorus, P293mg
Potassium, K2010mg
Sodium, Na30mg
Zinc, Zn2.48mg
Copper, Cu0.373mg
Manganese, Mn2mg
Selenium, Se8.8µg
Vitamins and Other Components
Vitamin C, total ascorbic acid76.4mg
Vitamin B-62.45mg
Folate, total106µg
Folic acid0µg
Folate, food106µg
Folate, DFE106µg
Choline, total51.5mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE2080µg
Carotene, beta21800µg
Carotene, alpha0µg
Cryptoxanthin, beta6250µg
Vitamin A, IU41600IU
Lutein + zeaxanthin13200µg
Vitamin E (alpha-tocopherol)29.8mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)80.3µg
Fatty acids, total saturated3.26g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.03g
SFA 12:00.03g
SFA 14:00.09g
SFA 16:02.36g
SFA 18:00.49g
Fatty acids, total monounsaturated2.75g
MUFA 16:10.24g
MUFA 18:12.51g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated8.37g
PUFA 18:27.71g
PUFA 18:30.66g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g

Nutritional Charts for pepper, red or cayenne

Nutrient Composition Pie Chart

Pepper, red or cayenne, is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart shows the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Pepper, red or cayenne, has a balanced distribution of macronutrients (protein, fat, carbohydrate). This chart displays the proportion of these nutrients in the food.

Mineral and Vitamin Bar Chart

Pepper, red or cayenne, is rich in essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.

Mineral Content

Red and cayenne peppers are a treasure trove of essential minerals. They’re a rich source of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium – all vital for maintaining good health.

Vitamin Content

These peppers are not only spicy but also packed with vitamins. They contain vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, choline, and significant amounts of vitamin A, vitamin E, and vitamin K, contributing to overall well-being.

Comparison with Other Peppers

Compared to other types of peppers, red and cayenne peppers stand out for their high levels of vitamins A and E, as well as their superior mineral content. Their unique nutritional profile makes them a formidable choice for those seeking health-boosting spices.

Culinary Uses

Red and cayenne peppers are incredibly versatile in the kitchen. They can be used to add heat to dishes, enhance flavors in sauces and marinades, and even be sprinkled onto finished dishes for an extra punch.


In summary, red and cayenne peppers are not only flavorful additions to any meal but also come with an impressive array of health benefits. Their rich vitamin and mineral content can contribute to a healthy diet and support various bodily functions. For more detailed nutritional information, please refer to the Source.


Nutrient data for red and cayenne peppers has been sourced from the USDA FoodData Central.

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