Vinegar Distilled Nutrition Facts
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Vinegar Distilled Nutrition Facts

Distilled vinegar, also known as white vinegar, is a type of vinegar that is made through the fermentation of distilled alcohol. Common uses of distilled vinegar include cleaning, food preservation, and as a culinary ingredient. Knowing its nutritional facts is essential for consumers who are mindful of their dietary intake and for those who may be considering vinegar for health-related benefits.

Benefits of Distilled Vinegar

Distilled vinegar is known for its potential health benefits. It is believed to promote digestion by stimulating the production of stomach acid. Additionally, it may support weight loss efforts due to its potential to increase satiety and decrease appetite. Vinegar has also been studied for its ability to help control blood sugar levels, making it a food of interest for individuals managing diabetes.

Full Nutrient Table

NameamountUnit
Proximates
Water94.8g
Energy18kcal
Energy76kJ
Protein0g
Total lipid (fat)0g
Ash0.02g
Carbohydrates
Carbohydrate, by difference0.04g
Fiber, total dietary0g
Sugars, total including NLEA0.04g
Minerals
Calcium, Ca6mg
Iron, Fe0.03mg
Magnesium, Mg1mg
Phosphorus, P4mg
Potassium, K2mg
Sodium, Na2mg
Zinc, Zn0.01mg
Copper, Cu0.006mg
Manganese, Mn0.055mg
Selenium, Se0.5µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Choline, total0mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated0g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00g
SFA 18:00g
Fatty acids, total monounsaturated0g
MUFA 16:10g
MUFA 18:10g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0g
PUFA 18:20g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Distilled-vinegar-nutrition

Nutritional Charts for Vinegar, distilled

Nutrient Composition Pie Chart

Vinegar, distilled is a low-calorie food that mainly consists of water. It contains no protein, fat, or carbohydrates, making it a suitable option for those following a restricted diet. Additionally, it is free from essential minerals and vitamins, including calcium, iron, and vitamin C. While it may not provide significant nutritional value, vinegar can be used as a flavorful ingredient in various dishes.

Potential Side Effects

While distilled vinegar has benefits, it also has potential side effects. Its high acidity can lead to tooth enamel erosion if consumed in large amounts. It may also aggravate acid reflux in some individuals and can cause skin irritation when applied topically without proper dilution.

Cooking with Distilled Vinegar

In the culinary world, distilled vinegar is a versatile ingredient commonly used in salad dressings, marinades, and for pickling vegetables. Its sharp flavor and preservative properties make it an essential component in many recipes.

How to Include Distilled Vinegar in Your Diet

Incorporating distilled vinegar into your diet can be simple. It can be added to soups and sauces for an acidic kick, incorporated into beverages like homemade shrubs or tonics, and used as a condiment to enhance the flavor of various dishes.

Other Types of Vinegar

Beyond distilled vinegar, there are several other types of vinegar available, each with unique flavors and uses. Apple cider vinegar is known for its fruity tang, balsamic vinegar adds a rich sweetness to dishes, and red wine vinegar offers a robust and sharp taste suitable for many Mediterranean recipes.

Conclusion

In summary, distilled vinegar offers several nutritional benefits, including aiding digestion, supporting weight loss, and helping to control blood sugar levels. However, it is important to consume vinegar in moderation to avoid potential side effects. As with any dietary change, further research and consultation with a healthcare provider are advised. For more detailed nutrient information, you can refer to the Source.

References

The nutrient details provided in this blog post are based on the USDA FoodData Central database.

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