Vinegar, Red Wine Nutrition Facts
Red wine vinegar is a flavorful and tangy condiment made from fermenting red wine. Beyond its culinary uses, red wine vinegar also offers health benefits due to its nutrient content. Rich in antioxidants and containing minimal calories, red wine vinegar can be a healthy addition to your diet. Understanding the nutrient facts of red wine vinegar can help you appreciate its nutritional value.
Full Nutrient Table
The values below are based on a 100-gram portion, highlighting the nutritional profile of red wine vinegar. Whether used in salad dressings, marinades, or sauces, red wine vinegar adds a zesty flavor and a touch of healthfulness to your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 94.5 | g |
| Energy | 19 | kcal |
| Energy | 79 | kJ |
| Protein | 0.04 | g |
| Total lipid (fat) | 0 | g |
| Ash | 0.17 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 0.27 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Minerals | ||
| Calcium, Ca | 6 | mg |
| Iron, Fe | 0.45 | mg |
| Magnesium, Mg | 4 | mg |
| Phosphorus, P | 8 | mg |
| Potassium, K | 39 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.01 | mg |
| Manganese, Mn | 0.046 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lipids | ||
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Amino acids | ||
| Name | amount | Unit |
Nutritional Charts for Vinegar, red wine
Nutrient Composition Pie Chart
Vinegar, red wine is a low-calorie food that primarily consists of water. It contains minimal amounts of macronutrients such as protein, fat, and carbohydrates. Additionally, it provides small quantities of essential minerals and vitamins. This chart shows the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Vinegar, red wine has a negligible amount of macronutrients. It contains a minimal quantity of protein, fat, and carbohydrates. This chart displays the distribution of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Vinegar, red wine contains trace amounts of essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.
Conclusion
In conclusion, red wine vinegar is not only a flavorful addition to many dishes but also carries a variety of nutritional benefits, including antioxidants and health-promoting properties. It is a low-calorie, low-fat ingredient that can enhance your diet. For more detailed nutritional information on red wine vinegar, visit this Source.
