Dill Seed Nutritional Facts
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Dill Seed Nutrition Facts

Dill seeds are the small, aromatic fruits of the dill plant, commonly used as a spice in cooking. They add a distinctive flavor to a variety of dishes, including pickles, bread, soups, and fish preparations. Understanding the nutritional value of dill seeds is crucial for those looking to enhance their diet with nutrient-rich spices.

Health Benefits

Dill seeds offer a range of health benefits, such as aiding digestion due to their high dietary fiber content. They also contain compounds that may help reduce inflammation and manage cholesterol levels, contributing to overall cardiovascular health.

Full Nutrient Table

NameamountUnit
Proximates
Water7.7g
Energy305kcal
Energy1280kJ
Protein16g
Total lipid (fat)14.5g
Ash6.62g
Carbohydrates
Carbohydrate, by difference55.2g
Fiber, total dietary21.1g
Minerals
Calcium, Ca1520mg
Iron, Fe16.3mg
Magnesium, Mg256mg
Phosphorus, P277mg
Potassium, K1190mg
Sodium, Na20mg
Zinc, Zn5.2mg
Copper, Cu0.78mg
Manganese, Mn1.83mg
Selenium, Se12.1µg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Thiamin0.418mg
Riboflavin0.284mg
Niacin2.81mg
Vitamin B-60.25mg
Folate, total10µg
Folic acid0µg
Folate, food10µg
Folate, DFE10µg
Vitamin B-120µg
Vitamin A, RAE3µg
Retinol0µg
Vitamin A, IU53IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.73g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.58g
SFA 18:00.1g
Fatty acids, total monounsaturated9.41g
MUFA 16:10.05g
MUFA 18:19.36g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.01g
PUFA 18:20.96g
PUFA 18:30.15g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Cholesterol0mg
Phytosterols124mg
Amino acids
Threonine0.575g
Isoleucine0.767g
Leucine0.925g
Lysine1.04g
Methionine0.143g
Phenylalanine0.67g
Valine1.12g
Arginine1.26g
Histidine0.32g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dill Seed Nutrition

Nutritional Charts for dill seed

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in dill seed.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in dill seed.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in dill seed.

Amino Acid Composition Bar Chart

This chart represents the composition of essential amino acids in dill seed.

Minerals

Dill seeds are a rich source of minerals like iron, which is essential for blood production, and manganese, which plays a role in bone formation and metabolic functions. They also contain substantial amounts of calcium, supporting bone health and structure.

Vitamins

Dill seeds contain vitamins such as vitamin A, important for vision and immune function, and vitamin C, which is crucial for the maintenance of healthy skin, blood vessels, and immunity.

Antioxidant Content

The antioxidant properties of dill seeds can help neutralize harmful free radicals, thereby protecting the body from oxidative stress and reducing the risk of certain diseases.

Digestive Health

Dill seeds are known for their high dietary fiber content, which is beneficial for promoting healthy digestion and preventing constipation, ensuring smooth gastrointestinal function.

Incorporating Dill Seeds Into Your Diet

Dill seeds can be easily incorporated into your diet by adding them to salads, yogurt dressings, or bread recipes. They also pair well with potatoes, soups, and homemade pickles, adding a unique flavor profile to your meals.

Conclusion

In conclusion, dill seeds are not only flavorful but also packed with essential nutrients that can enhance your health. Their minerals, vitamins, and antioxidants offer various health benefits, from improved digestion to bone health. Incorporating dill seeds into your diet is a simple way to boost your nutrient intake. For more detailed nutritional information, visit this Source.

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