Mace, Ground Nutritional Facts

Mace, Ground Nutrition Facts

Mace is a spice that’s well-regarded for its warm, spicy flavor with a hint of sweetness. Commonly used in baking, mace comes from the outer coating of the nutmeg seed and is integral to various cuisines worldwide.

What is Mace?

Mace is the delicate, lacy covering of the nutmeg seed, known as the aril. Once dried, it turns a reddish-orange hue and can be ground into the spice we recognize in the kitchen. It offers a gentler flavor compared to nutmeg and is used to enhance culinary creations.

History and Origin

Mace has a rich history, originating in the Spice Islands of Indonesia. It has been traded for centuries, prized for its culinary and medicinal properties, and was once so valuable that it was used as currency.

Full Nutrient Table

Total lipid (fat)32.4g
Carbohydrate, by difference50.5g
Fiber, total dietary20.2g
Calcium, Ca252mg
Iron, Fe13.9mg
Magnesium, Mg163mg
Phosphorus, P110mg
Potassium, K463mg
Sodium, Na80mg
Zinc, Zn2.3mg
Copper, Cu2.47mg
Manganese, Mn1.5mg
Selenium, Se2.7µg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Vitamin B-60.16mg
Folate, total76µg
Folic acid0µg
Folate, food76µg
Folate, DFE76µg
Vitamin B-120µg
Vitamin A, RAE40µg
Vitamin A, IU800IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated9.51g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.93g
SFA 16:07.69g
SFA 18:00.43g
Fatty acids, total monounsaturated11.2g
MUFA 16:10.58g
MUFA 18:110.6g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated4.39g
PUFA 18:24.31g
PUFA 18:30.08g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g
Ground Mace Nutritional Benefits

Nutritional Charts for mace, ground

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Health Benefits

Mace is not just a flavorful addition to dishes; it also offers health benefits. It is known for its digestive properties, ability to alleviate nausea, and as a detoxifying agent. Its anti-inflammatory and antibacterial qualities make it a valuable spice for overall wellness.

Culinary Uses

In culinary applications, mace is versatile. It’s used in sweet dishes like pies and custards, as well as savory ones such as soups, sauces, and meat dishes. Mace is also a component of spice blends like garam masala and curry powders.

Tips for Buying and Storing

When buying mace, opt for the whole form if possible as it retains its flavor longer than the ground spice. Store it in an airtight container, away from light and heat, to preserve its aromatic qualities.

Flavor Profile

Mace boasts a warm, slightly sweet flavor with a hint of pepperiness. It is aromatic and pungent, yet subtler than nutmeg, making it ideal for a variety of dishes where a milder spice is desired.


Mace is a multifaceted spice with a storied past, numerous health benefits, and extensive culinary uses. Its unique flavor enhances many dishes, and it can be easily incorporated into your diet. For detailed nutritional information about ground mace, refer to this Source.

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