Poppy Seed Nutrition Facts
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Poppy Seed Nutrition Facts

Understanding the nutritional facts of poppy seeds is essential for individuals looking to maintain a balanced diet. These tiny seeds are not only a rich source of essential nutrients but also offer various health-promoting properties that can enhance overall well-being.

What are Poppy Seeds?

Poppy seeds are the edible seeds of the poppy plant. They are commonly used as a spice or decoration in various culinary dishes, including bread, pastries, and curries, due to their nutty flavor and crunchy texture.

Full Nutrient Table

NameamountUnit
Proximates
Water5.95g
Energy525kcal
Energy2200kJ
Protein18g
Total lipid (fat)41.6g
Ash6.37g
Carbohydrates
Carbohydrate, by difference28.1g
Fiber, total dietary19.5g
Sugars, total including NLEA2.99g
Sucrose2.33g
Glucose0.37g
Fructose0.29g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca1440mg
Iron, Fe9.76mg
Magnesium, Mg347mg
Phosphorus, P870mg
Potassium, K719mg
Sodium, Na26mg
Zinc, Zn7.9mg
Copper, Cu1.63mg
Manganese, Mn6.71mg
Selenium, Se13.5µg
Vitamins and Other Components
Vitamin C, total ascorbic acid1mg
Thiamin0.854mg
Riboflavin0.1mg
Niacin0.896mg
Pantothenic acid0.324mg
Vitamin B-60.247mg
Folate, total82µg
Folic acid0µg
Folate, food82µg
Folate, DFE82µg
Choline, total8.8mg
Betaine0.9mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin E, added0mg
Tocopherol, beta8.3mg
Tocopherol, gamma8.82mg
Tocopherol, delta0.23mg
Tocotrienol, alpha0.15mg
Tocotrienol, beta0mg
Tocotrienol, gamma0.13mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated4.52g
SFA 4:00g
SFA 6:00.037g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 13:00g
SFA 14:00.077g
SFA 15:00g
SFA 16:03.58g
SFA 17:00g
SFA 18:00.782g
SFA 20:00.039g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated5.98g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.039g
MUFA 17:10g
MUFA 18:15.86g
MUFA 18:1 c5.86g
MUFA 20:10.078g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated28.6g
PUFA 18:228.3g
PUFA 18:30.273g
PUFA 18:3 n-3 c,c,c (ALA)0.273g
PUFA 18:3 n-6 c,c,c0g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Stigmasterol7mg
Campesterol29mg
Beta-sitosterol109mg
Amino acids
Tryptophan0.184g
Threonine0.686g
Isoleucine0.819g
Leucine1.32g
Lysine0.952g
Methionine0.502g
Cystine0.297g
Phenylalanine0.758g
Tyrosine0.727g
Valine1.1g
Arginine1.94g
Histidine0.471g
Alanine0.839g
Aspartic acid2.36g
Glutamic acid4.3g
Glycine0.952g
Proline2.75g
Serine0.952g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Poppy Seed Nutrition

Nutritional Charts for poppy seed

Nutrient Composition Pie Chart

Poppy seeds are a nutritious food that provide a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in poppy seeds.

Macronutrient Distribution Bar Chart

The macronutrient distribution of poppy seeds is an important aspect to consider when planning a balanced diet. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in poppy seeds.

Mineral and Vitamin Bar Chart

Poppy seeds are rich in essential minerals and vitamins, which play a crucial role in maintaining good health. This chart illustrates the distribution of essential minerals and vitamins in poppy seeds.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of protein and are essential for various bodily functions. This chart represents the composition of essential amino acids in poppy seeds.

Health Benefits of Poppy Seeds

Poppy seeds are known for their health benefits, which include providing a substantial amount of dietary fiber for digestive health, a high content of heart-healthy unsaturated fats, and an array of minerals like calcium and magnesium that support bone health.

Uses in Traditional Medicine

Historically, poppy seeds have been used in traditional medicine practices for their sedative properties and to provide relief from coughs and sleeplessness. They have also been applied in remedies to soothe digestive issues.

Incorporating Poppy Seeds into Your Diet

Poppy seeds can be easily incorporated into your diet by sprinkling them on salads, blending into smoothies, or using them as a crunchy topping for oatmeal and yogurt. They can also be used in making dressings and sauces.

Poppy Seeds and Weight Management

Due to their high fiber content, poppy seeds can help in weight management by promoting a feeling of fullness and reducing overeating. Their beneficial fats also provide sustained energy while supporting metabolic health.

Potential Side Effects

While poppy seeds are generally safe for consumption, they may contain trace amounts of opiates, so it is important to consume them in moderation. Additionally, individuals with allergies to poppy seeds should avoid them.

Conclusion

Poppy seeds offer a wealth of nutritional benefits, from their rich fiber and healthy fat content to their abundance of vitamins and minerals. They are a versatile ingredient that can be included in various dishes, enhancing both flavor and nutritional value. For a detailed breakdown of their nutritional profile, refer to this Source.

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