Vinegar Cider Nutrition Facts
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Vinegar, Cider Nutrition Facts

Introduction to Cider Vinegar

Cider vinegar, also known as apple cider vinegar, is a type of vinegar made from fermented apple juice. It’s widely used in cooking, as a salad dressing, and as a preservative. Its tangy taste and versatility make it a popular ingredient in various culinary practices.

Health Benefits of Cider Vinegar

Cider vinegar is believed to have several health benefits, including aiding digestion, lowering blood sugar levels, and contributing to weight management. It’s also used as a home remedy for sore throats and skin health due to its antibacterial properties.

Full Nutrient Table

NameamountUnit
Proximates
Water93.8g
Energy21kcal
Energy90kJ
Protein0g
Total lipid (fat)0g
Ash0.17g
Carbohydrates
Carbohydrate, by difference0.93g
Fiber, total dietary0g
Sugars, total including NLEA0.4g
Sucrose0g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca7mg
Iron, Fe0.2mg
Magnesium, Mg5mg
Phosphorus, P8mg
Potassium, K73mg
Sodium, Na5mg
Zinc, Zn0.04mg
Copper, Cu0.008mg
Manganese, Mn0.249mg
Selenium, Se0.1µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0µg
Folic acid0µg
Folate, food0µg
Folate, DFE0µg
Choline, total0mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta0µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU0IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)0µg
Lipids
Fatty acids, total saturated0g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00g
SFA 18:00g
Fatty acids, total monounsaturated0g
MUFA 16:10g
MUFA 18:10g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated0g
PUFA 18:20g
PUFA 18:30g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols0mg
Amino acids
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Cider-vinegar-nutrition

Nutritional Charts for Vinegar, cider

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Amino Acid Composition Bar Chart

This chart represents the composition of essential amino acids in the food.

How to Incorporate Cider Vinegar in Your Diet

Incorporating cider vinegar into your diet can be as simple as using it in salad dressings, marinades, or as a tangy addition to sauces. It can also be diluted with water to create a cleansing morning drink or used to pickle vegetables.

Cider Vinegar Recipes

From tangy barbecue sauces to refreshing salad dressings, cider vinegar can be a key ingredient that adds a burst of flavor. It can also be used in baking to create light and airy textures in cakes and bread.

Understanding Macronutrient Composition

Cider vinegar is low in macronutrients, containing minimal amounts of carbohydrates and no fats or proteins. This makes it a low-calorie addition to meals, perfect for those monitoring their macronutrient intake.

Vitamin Content in Cider Vinegar

While cider vinegar is not a significant source of vitamins, it does contain small amounts of minerals such as potassium, magnesium, and iron, which can contribute to daily nutritional intake.

Conclusion

In conclusion, cider vinegar offers a variety of health benefits and can be a flavorful addition to your diet. With its low-calorie profile and potential health-promoting properties, it’s a versatile ingredient worth incorporating into your culinary repertoire. For further information on its nutritional content, please refer to the Source.

References

Nutritional values are based on data provided by the USDA FoodData Central. For detailed nutrient analysis, please refer to the USDA database or other scientific publications.

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