Sage Ground Nutritional Facts
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Sage, Ground Nutrition Facts

Sage, ground, is a versatile and aromatic herb that is commonly used in various cuisines for its distinctive flavor. Understanding the nutritional facts of sage is essential for recognizing its potential health benefits and incorporating it into a balanced diet.

What is Sage, Ground?

Sage, ground, is the powdered form of the sage leaf, which is native to the Mediterranean region. It’s often used to season meats, stuffings, and sauces, and is a staple in many traditional dishes.

Full Nutrient Table

NameamountUnit
Proximates
Water7.96g
Energy315kcal
Energy1320kJ
Protein10.6g
Total lipid (fat)12.8g
Ash7.95g
Carbohydrates
Carbohydrate, by difference60.7g
Fiber, total dietary40.3g
Sugars, total including NLEA1.71g
Minerals
Calcium, Ca1650mg
Iron, Fe28.1mg
Magnesium, Mg428mg
Phosphorus, P91mg
Potassium, K1070mg
Sodium, Na11mg
Zinc, Zn4.7mg
Copper, Cu0.757mg
Manganese, Mn3.13mg
Selenium, Se3.7µg
Vitamins and Other Components
Vitamin C, total ascorbic acid32.4mg
Thiamin0.754mg
Riboflavin0.336mg
Niacin5.72mg
Vitamin B-62.69mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total43.6mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE295µg
Retinol0µg
Carotene, beta3480µg
Carotene, alpha0µg
Cryptoxanthin, beta109µg
Vitamin A, IU5900IU
Lycopene0µg
Lutein + zeaxanthin1900µg
Vitamin E (alpha-tocopherol)7.48mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1710µg
Lipids
Fatty acids, total saturated7.03g
SFA 4:00g
SFA 6:00g
SFA 8:00.71g
SFA 10:00.76g
SFA 12:00.3g
SFA 14:00.72g
SFA 16:03.15g
SFA 18:01.25g
Fatty acids, total monounsaturated1.87g
MUFA 16:10.12g
MUFA 18:11.75g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.76g
PUFA 18:20.53g
PUFA 18:31.23g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Cholesterol0mg
Phytosterols244mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Sage Ground Nutrition

Nutritional Charts for sage, ground

Nutrient Composition Pie Chart

Sage, ground is a versatile herb that not only adds flavor to dishes but also provides various essential nutrients. To better understand its nutritional composition, let’s take a look at the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in sage, ground.

Macronutrient Distribution Bar Chart

When it comes to macronutrients, sage, ground contains a balanced distribution of protein, fat, and carbohydrates. Understanding the distribution of these macronutrients can help you make informed dietary choices. Take a look at the bar chart below to get a clearer picture.

Mineral and Vitamin Bar Chart

In addition to macronutrients, sage, ground also contains various essential minerals and vitamins. These nutrients play a crucial role in maintaining overall health and well-being. The bar chart below illustrates the distribution of these minerals and vitamins in sage, ground.

Nutrient Density Chart

Nutrient density refers to the amount of essential nutrients, such as vitamins and minerals, per calorie of food. Evaluating the nutrient density of sage, ground can help you make informed choices about your diet. The bar chart below assesses the nutrient density of sage, ground.

Health Benefits

Sage, ground, is known for its health benefits, including its antioxidant properties, which help protect the body from oxidative stress. It also has anti-inflammatory effects, aids in digestion, enhances brain function, and supports oral health.

Cooking Tips

Incorporating sage, ground into meals is easy. It pairs well with poultry, pork, and beef, and can be used in various cooking methods, including roasting, grilling, and sautéing.

Safety and Precautions

While sage, ground is generally safe for consumption, some individuals may experience side effects or allergic reactions. It’s important to be aware of potential drug interactions and to follow safe usage guidelines.

Conclusion

Sage, ground is a flavorful herb with numerous health benefits. We encourage its inclusion in a balanced diet for not only its taste but also its nutritional advantages. For more detailed nutritional information, consult the Source.

References

Nutrient details provided by the USDA FoodData Central.

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